Spitz Sunflower Seeds
Packaged product Nueces y semillas Spitz
Spitz Sunflower Seeds contains 300 kcal per 100 g. A serving, 1 package hulled seeds, 56.7 g (56,7 g) provides about 170 kcal.
Roughly 76% of its calories come from fat, with 14% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 1.276.292% of the Daily Value for iodine, 280% of the Daily Value for Vitamina E and 166% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 24,7 g | 32% |
| Saturated fat L | 2,6 g | 13% |
| Trans fat L | 1,8 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.076 mg | 47% |
| Total carbohydrates L | 7,1 g | 3% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,6 g | 21% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,4 mg | 2% |
| Vitamina D L | 0,18 µg | 0,9% |
| Vitamina E L | 42 mg | 280% |
| Thiamin (B1) L | 2 mg | 164% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 4,8 mg | 30% |
| Ácido pantoténico (B5) L | 0,82 mg | 16% |
| Vitamina B6 L | 1,2 mg | 72% |
| Folate (B9) L | 252 µg | 63% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 35,3 mg | 3% |
| Iron L | 2,1 mg | 12% |
| Magnesio L | 361 mg | 86% |
| Fósforo L | 473 mg | 38% |
| Potasio L | 247 mg | 5% |
| Zinc L | 3,8 mg | 34% |
| Copper L | 1,5 mg | 166% |
| Manganese L | 1,9 mg | 84% |
| Selenio L | 8,3 µg | 15% |
| Iodine L | 1.914.438 µg | 1.276.292% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 10%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for nueces y semillas (median 10 g)
- Fiber3,5 gbelow the median for nueces y semillas (median 6 g)
- Sugars1,8 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat24,7 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat2,6 gbelow the median for nueces y semillas (median 5,3 g)
- Sodium1.076 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 29,8 µg |
|---|
Other components (2)
| Agua L | 3,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Spitz
- Barcode
- 0028400737074
- Quantity
- 2oz
- Label serving
- 1 package hulled seeds (56.7 g)
- Category
- Nueces y semillas
Ingredients
sunflower seeds, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Dill Pickle Sunflower Seeds Spitz | 300 | 10,6 g | 8,8 g | 24,7 g |
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| Chinese Long Donut Real Canadian Superstore | 300 | 6 g | 39 g | 13 g |
| Nutrups Gruns | 300 | 0 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spitz Sunflower Seeds?
100 g of Spitz Sunflower Seeds has 300 kcal. Serving, 1 package hulled seeds, 56.7 g (56,7 g): about 170 kcal.
Is Spitz Sunflower Seeds high in protein?
Spitz Sunflower Seeds contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 package hulled seeds, 56.7 g (56,7 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Spitz Sunflower Seeds?
Spitz Sunflower Seeds has 7,1 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spitz Sunflower Seeds?
Spitz Sunflower Seeds contains 24,7 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Spitz Sunflower Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1.276.292% DV), Vitamina E (280% DV), copper (166% DV), Thiamin (B1) (164% DV) and magnesio (86% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spitz Sunflower Seeds?
100 g contains 1.076 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400737074. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "Spitz Sunflower Seeds". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.