Nutrups
Packaged product Nueces y semillas Gruns
Nutrups contains 300 kcal per 100 g. A serving, 1 ne, 20 g (20 g) provides about 60 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 30 g | 107% |
| Total sugars L | 45 g | |
| Added sugars L | 45 g | 90% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber30 gin the top quarter of nueces y semillas (median 6 g)
- Sugars45 gin the top quarter of nueces y semillas (median 7 g)
- Fat0 gin the lowest quarter of nueces y semillas (median 23,8 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gruns
- Barcode
- 0850064220087
- Label serving
- 1 ne (20 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrups?
100 g of Nutrups has 300 kcal. Serving, 1 ne, 20 g (20 g): about 60 kcal.
How much protein is in Nutrups?
Nutrups contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 ne, 20 g (20 g). About 0% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Nutrups?
Nutrups has 80 g of total carbohydrates per 100 g, including 30 g of fiber and 45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutrups?
Nutrups contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850064220087. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.