Calories in SILK Unsweetened, leche de soja
Generic food Frijoles y legumbres
SILK Unsweetened, leche de soja contains 33 kcal per 100 g. A typical serving of 1 taza (243 g) provides about 80 kcal.
Roughly 45% of its calories come from fat, with 35% from protein and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 51% of the Daily Value for Vitamina B12 and 16% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 1,7 g | 0,6% |
| Dietary fiber L | 0,4 g | 1% |
| Total sugars L | 0,41 g | |
| Protein L | 2,9 g | 6% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Folate (B9) L | 10 µg | 3% |
| Vitamina B12 L | 1,2 µg | 51% |
| Calcio L | 123 mg | 9% |
| Iron L | 0,44 mg | 2% |
| Magnesio L | 16 mg | 4% |
| Potasio L | 123 mg | 3% |
| Zinc L | 0,25 mg | 2% |
| Selenio L | 2,3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 20%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of legumbres y productos de legumbre (median 8,9 g)
- Fiber0,4 gin the lowest quarter of legumbres y productos de legumbre (median 5,3 g)
- Sugars0,41 gin the lowest quarter of legumbres y productos de legumbre (median 2,2 g)
- Fat1,7 gabove the median for legumbres y productos de legumbre (median 1,4 g)
- Sodium35 mgbelow the median for legumbres y productos de legumbre (median 41 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water93,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (5)
| Agua M | 93,2 g |
|---|---|
| Ash I | 0,64 g |
| Energy L | 138 kJ |
| Vitamina A, UI L | 206 IU |
| Folato, comida L | 10 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soymilk (todos los sabores), no mojados, con calcio añadido, vitaminas A y D | 33 | 2,9 g | 1,7 g | 1,6 g |
| Leche de soja, no mojados, llano, estante estable | 39 | 3,6 g | 1,3 g | 2,1 g |
| Leche de soja, endulzada, llano, refrigerados | 41 | 2,8 g | 3 g | 2 g |
| Soymilk, original y vainilla, luz, no mojados, con calcio añadido, vitaminas A y D | 34 | 2,6 g | 3,9 g | 0,85 g |
| Vitasoy USA, Vitasoy Crema Orgánica Original Soymilk | 44 | 2,9 g | 4,5 g | 1,6 g |
| Vitasoy USA, Nasoya orgánica Silken Tofu | 47 | 4,8 g | 1,4 g | 2,5 g |
| Vitasoy USA Azumaya, Silken Tofu | 43 | 4,8 g | 0,58 g | 2,4 g |
| SILK Plain, leche de soja | 41 | 2,9 g | 3,3 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SILK Unsweetened?
100 g of SILK Unsweetened has 33 kcal. 1 taza (243 g): about 80 kcal.
How much protein is in SILK Unsweetened?
SILK Unsweetened contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in 1 taza (243 g). About 35% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is in the lowest quarter (median 8,9 g).
How many carbs are in SILK Unsweetened?
SILK Unsweetened has 1,7 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,41 g of sugars.
How much fat is in SILK Unsweetened?
SILK Unsweetened contains 1,7 g of fat per 100 g, of which 0,21 g is saturated (1% of the Daily Value).
What vitamins and minerals does SILK Unsweetened contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (51% DV) and Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in SILK Unsweetened?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175223. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.