Calories in Sorbet
Generic food Dulces y postres
Sorbet contains 110 kcal per 100 g. A typical serving of 1 taza (200 g) provides about 220 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0,4% from fat (estimated with general energy factors).
That is more energy than the typical item in gelatinas, hielos, sorbetes on FoodFactly, where the median is 61 kcal per 100 g across 17 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 110 kcal | |
| Total fat C | 0,05 g | 0,1% |
| Saturated fat C | 0 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 13 mg | 0,6% |
| Total carbohydrates C | 27,1 g | 10% |
| Dietary fiber C | 0,5 g | 2% |
| Total sugars C | 25,8 g | |
| Protein C | 0,79 g | 2% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 5,2 mg | 6% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0 mg | 0% |
| Vitamina K C | 0,4 µg | 0,3% |
| Thiamin (B1) C | 0,006 mg | 0,5% |
| Riboflavin (B2) C | 0,009 mg | 0,7% |
| Niacin (B3) C | 0,082 mg | 0,5% |
| Vitamina B6 C | 0,013 mg | 0,8% |
| Folate (B9) C | 3 µg | 0,8% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 4 mg | 0,7% |
| Calcio C | 3 mg | 0,2% |
| Iron C | 0,17 mg | 0,9% |
| Magnesio C | 2 mg | 0,5% |
| Fósforo C | 3 mg | 0,2% |
| Potasio C | 28 mg | 0,6% |
| Zinc C | 0,04 mg | 0,4% |
| Copper C | 0,007 mg | 0,8% |
| Selenio C | 0,2 µg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
- Fat 0,4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,79 gabove the median for gelatinas, hielos, sorbetes (median 0,4 g)
- Fiber0,5 gin the top quarter of gelatinas, hielos, sorbetes (median 0 g)
- Sugars25,8 gin the top quarter of gelatinas, hielos, sorbetes (median 13,5 g)
- Fat0,05 gabove the median for gelatinas, hielos, sorbetes (median 0,01 g)
- Protein per 100 kcal0,72 gprotein density, useful for comparing foods with different calorie levels
- Water71,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0 g |
|---|---|
| Grasa poliinsaturada C | 0,015 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,011 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0,004 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 17 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 71,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 3 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastel de cereza | 122 | 0,6 g | 28,6 g | 0,91 g |
| Sherbet, naranja | 144 | 1,1 g | 30,4 g | 2 g |
| Sherbet, todos los sabores | 144 | 1,1 g | 30,4 g | 2 g |
| Yokan | 133 | 2,4 g | 30,6 g | 0,24 g |
| Syrups, chocolate, HerSHEY's Genuine Chocolate Flavored Lite Syrup | 153 | 1,4 g | 34,6 g | 0,97 g |
| Jarabe de chocolate, luz | 153 | 1,4 g | 34,6 g | 0,97 g |
| Postres, flan, caramelo custard, preparado-de-receta | 145 | 4,5 g | 22,8 g | 4 g |
| Jam o jalea, azúcar reducida | 151 | 0 g | 37,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sorbet?
100 g of sorbet has 110 kcal. 1 taza (200 g): about 220 kcal. 1 bar (80 g): about 88 kcal.
How much protein is in sorbet?
Sorbet contains 0,79 g of protein per 100 g (2% of the 50 g Daily Value), or 1,6 g in 1 taza (200 g). About 3% of its calories come from protein. Compared with other gelatinas, hielos, sorbetes, that is above the median (median 0,4 g).
How many carbs are in sorbet?
Sorbet has 27,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 25,8 g of sugars.
How much fat is in sorbet?
Sorbet contains 0,05 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in sorbet?
100 g contains 13 mg of sodium, 0,6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709314. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.