Calories in Sorbet
Generic food Sweets and Desserts
Sorbet contains 110 kcal per 100 g. A typical serving of 1 cup (200 g) provides about 220 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0.4% from fat (estimated with general energy factors).
That is more energy than the typical item in gelatins, ices, sorbets on FoodFactly, where the median is 61 kcal per 100 g across 17 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 110 kcal | |
| Total fat C | 0.05 g | 0.1% |
| Saturated fat C | 0 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 13 mg | 0.6% |
| Total carbohydrates C | 27.1 g | 10% |
| Dietary fiber C | 0.5 g | 2% |
| Total sugars C | 25.8 g | |
| Protein C | 0.79 g | 2% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 5.2 mg | 6% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0 mg | 0% |
| Vitamin K C | 0.4 µg | 0.3% |
| Thiamin (B1) C | 0.006 mg | 0.5% |
| Riboflavin (B2) C | 0.009 mg | 0.7% |
| Niacin (B3) C | 0.082 mg | 0.5% |
| Vitamin B6 C | 0.013 mg | 0.8% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 4 mg | 0.7% |
| Calcium C | 3 mg | 0.2% |
| Iron C | 0.17 mg | 0.9% |
| Magnesium C | 2 mg | 0.5% |
| Phosphorus C | 3 mg | 0.2% |
| Potassium C | 28 mg | 0.6% |
| Zinc C | 0.04 mg | 0.4% |
| Copper C | 0.007 mg | 0.8% |
| Selenium C | 0.2 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
- Fat 0.4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.79 gabove the median for gelatins, ices, sorbets (median 0.4 g)
- Fiber0.5 gin the top quarter of gelatins, ices, sorbets (median 0 g)
- Sugars25.8 gin the top quarter of gelatins, ices, sorbets (median 13.5 g)
- Fat0.05 gabove the median for gelatins, ices, sorbets (median 0.01 g)
- Protein per 100 kcal0.72 gprotein density, useful for comparing foods with different calorie levels
- Water71.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0 g |
|---|---|
| Polyunsaturated fat C | 0.015 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.011 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0.004 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 17 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 71.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 3 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry pie filling | 122 | 0.6 g | 28.6 g | 0.91 g |
| Sherbet, orange | 144 | 1.1 g | 30.4 g | 2 g |
| Sherbet, all flavors | 144 | 1.1 g | 30.4 g | 2 g |
| Yokan | 133 | 2.4 g | 30.6 g | 0.24 g |
| Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | 153 | 1.4 g | 34.6 g | 0.97 g |
| Chocolate syrup, light | 153 | 1.4 g | 34.6 g | 0.97 g |
| Desserts, flan, caramel custard, prepared-from-recipe | 145 | 4.5 g | 22.8 g | 4 g |
| Jam or jelly, reduced sugar | 151 | 0 g | 37.6 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sorbet?
100 g of sorbet has 110 kcal. 1 cup (200 g): about 220 kcal. 1 bar (80 g): about 88 kcal.
How much protein is in sorbet?
Sorbet contains 0.79 g of protein per 100 g (2% of the 50 g Daily Value), or 1.6 g in 1 cup (200 g). About 3% of its calories come from protein. Compared with other gelatins, ices, sorbets, that is above the median (median 0.4 g).
How many carbs are in sorbet?
Sorbet has 27.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 25.8 g of sugars.
How much fat is in sorbet?
Sorbet contains 0.05 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in sorbet?
100 g contains 13 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709314. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.