Calories in Sorbet
Generic food Süßigkeiten und Desserts
Sorbet contains 110 kcal per 100 g. A typical serving of 1 Tasse (200 g) provides about 220 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0,4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gelatine, Eis, Sorbets on FoodFactly, where the median is 61 kcal per 100 g across 17 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 110 kcal | |
| Total fat C | 0,05 g | 0,1 % |
| Saturated fat C | 0 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 13 mg | 0,6 % |
| Total carbohydrates C | 27,1 g | 10 % |
| Dietary fiber C | 0,5 g | 2 % |
| Total sugars C | 25,8 g | |
| Protein C | 0,79 g | 2 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 5,2 mg | 6 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0 mg | 0 % |
| Vitamin K C | 0,4 µg | 0,3 % |
| Thiamin (B1) C | 0,006 mg | 0,5 % |
| Riboflavin (B2) C | 0,009 mg | 0,7 % |
| Niacin (B3) C | 0,082 mg | 0,5 % |
| Vitamin B6 C | 0,013 mg | 0,8 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 4 mg | 0,7 % |
| Calcium C | 3 mg | 0,2 % |
| Eisen C | 0,17 mg | 0,9 % |
| Magnesium C | 2 mg | 0,5 % |
| Phosphor C | 3 mg | 0,2 % |
| Kalium C | 28 mg | 0,6 % |
| Zink C | 0,04 mg | 0,4 % |
| Kupfer C | 0,007 mg | 0,8 % |
| Selen C | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
- Fat 0,4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,79 gabove the median for Gelatine, Eis, Sorbets (median 0,4 g)
- Fiber0,5 gin the top quarter of Gelatine, Eis, Sorbets (median 0 g)
- Sugars25,8 gin the top quarter of Gelatine, Eis, Sorbets (median 13,5 g)
- Fat0,05 gabove the median for Gelatine, Eis, Sorbets (median 0,01 g)
- Protein per 100 kcal0,72 gprotein density, useful for comparing foods with different calorie levels
- Water71,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,015 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,011 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0,004 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 5 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 17 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 71,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 3 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kirschkuchenfüllung | 122 | 0,6 g | 28,6 g | 0,91 g |
| Sherbet, orange | 144 | 1,1 g | 30,4 g | 2 g |
| Sherbet, alle Aromen | 144 | 1,1 g | 30,4 g | 2 g |
| Yokan | 133 | 2,4 g | 30,6 g | 0,24 g |
| Sirupe, schokolade, HERSHEY'S Original Chocolate Flavored Lite Sirup | 153 | 1,4 g | 34,6 g | 0,97 g |
| Schokoladensirup, licht | 153 | 1,4 g | 34,6 g | 0,97 g |
| Desserts, leinwand, karamellkustern, zubereitet aus Rezept | 145 | 4,5 g | 22,8 g | 4 g |
| Konfitüren, konserven, marmeladen, reduzierter Zucker | 151 | 0 g | 37,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sorbet?
100 g of Sorbet has 110 kcal. 1 Tasse (200 g): about 220 kcal. 1 bar (80 g): about 88 kcal.
How much protein is in Sorbet?
Sorbet contains 0,79 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,6 g in 1 Tasse (200 g). About 3 % of its calories come from protein. Compared with other Gelatine, Eis, Sorbets, that is above the median (median 0,4 g).
How many carbs are in Sorbet?
Sorbet has 27,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 25,8 g of sugars.
How much fat is in Sorbet?
Sorbet contains 0,05 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Sorbet?
100 g contains 13 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709314. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.