Soft Bröd
Packaged product Pan y productos horneados Pågen
Soft Bröd contains 291 kcal per 100 g. A serving, 35 g (35 g) provides about 102 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 35% of the Daily Value for manganese and 14% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 5,1 g | 7% |
| Saturated fat L | 0,57 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 371 mg | 16% |
| Total carbohydrates L | 48,6 g | 18% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 8,3 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 9,1 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,077 mg | 0,1% |
| Vitamina D L | 0,04 µg | 0,2% |
| Vitamina E L | 0,76 mg | 5% |
| Thiamin (B1) L | 0,08 mg | 7% |
| Riboflavin (B2) L | 0,002 mg | 0,1% |
| Niacin (B3) L | 0,015 mg | 0,1% |
| Ácido pantoténico (B5) L | 0,15 mg | 3% |
| Vitamina B6 L | 0,067 mg | 4% |
| Folate (B9) L | 7,9 µg | 2% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 14,1 mg | 1% |
| Iron L | 0,84 mg | 5% |
| Magnesio L | 27,1 mg | 6% |
| Fósforo L | 85,5 mg | 7% |
| Potasio L | 117 mg | 2% |
| Zinc L | 0,75 mg | 7% |
| Copper L | 0,12 mg | 14% |
| Manganese L | 0,81 mg | 35% |
| Selenio L | 3,5 µg | 6% |
| Iodine L | 3,1 µg | 2% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber6 gin the top quarter of pan y productos horneados (median 3,3 g)
- Sugars8,3 gin the top quarter of pan y productos horneados (median 3,1 g)
- Fat5,1 gabove the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,57 gabove the median for pan y productos horneados (median 0,4 g)
- Sodium371 mgin the lowest quarter of pan y productos horneados (median 467 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water54,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,5 µg |
|---|
Other components (2)
| Agua L | 54,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wasser, WEIZENmehl, ROGGENmehl, WEIZENvollkornmehl, Zucker, WEIZENgluten, Rapsöl, Trocken - sauerteig aus WEIZEN (1%), ROGGEN - vollkornmehl, HAFERvollkornmehl, GERSTENmalz, Hefe, Backtriebmittel (Hirschhornsalz), Salz, pflanzlicher Emulgator ((Mono - und Diglyceride von Speisefettsäuren) Sonnenblume, Raps).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite violado (canla)AsientosLevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zorbas American type buns with sesame Zorbas | 291 | 10,3 g | 49,9 g | 4,9 g |
| Pane grano duro Bennet | 292 | 8,1 g | 55 g | 3,3 g |
| Sourdough crisp bread Wasa | 292 | 8,3 g | 75 g | 0 g |
| Burger Thins Tip Top | 291 | 9,4 g | 43,2 g | 2,7 g |
| Mini-Pagnol précuits COOP | 291 | 10 g | 53 g | 2,7 g |
| High Fibre Multiseed Bread Connell Bakery | 291 | 12 g | 41 g | 7,4 g |
| Raisin toast Kee Wah Bakerey | 291 | 9,2 g | 48,8 g | 6,5 g |
| Brown sugar cinnamon mini bagels, brown sugar cinnamon Thomas | 291 | 9,3 g | 60,5 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Bröd?
100 g of Soft Bröd has 291 kcal. Serving, 35 g (35 g): about 102 kcal.
How much protein is in Soft Bröd?
Soft Bröd contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 3,2 g in serving, 35 g (35 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in Soft Bröd?
Soft Bröd has 48,6 g of total carbohydrates per 100 g, including 6 g of fiber and 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Bröd?
Soft Bröd contains 5,1 g of fat per 100 g, of which 0,57 g is saturated (3% of the Daily Value).
What vitamins and minerals does Soft Bröd contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (35% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Bröd?
100 g contains 371 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311070031430. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.