High Fibre Multiseed Bread
Packaged product Pan y productos horneados Connell Bakery
High Fibre Multiseed Bread contains 291 kcal per 100 g. A serving, 33 g (33 g) provides about 96 kcal.
Roughly 59% of its calories come from carbohydrates, with 24% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 71% of the Daily Value for manganese, 45% of the Daily Value for Thiamin (B1) and 34% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 7,4 g | 9% |
| Saturated fat L | 1,4 g | 7% |
| Cholesterol L | 0,008 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 2,8 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 12 g | 24% |
| Vitamina A L | 0,24 µg | 0% |
| Vitamina C L | 0,46 mg | 0,5% |
| Vitamina D L | 0,077 µg | 0,4% |
| Vitamina E L | 2,4 mg | 16% |
| Thiamin (B1) L | 0,55 mg | 45% |
| Riboflavin (B2) L | 0,043 mg | 3% |
| Niacin (B3) L | 0,78 mg | 5% |
| Ácido pantoténico (B5) L | 0,46 mg | 9% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 45,9 µg | 11% |
| Vitamina B12 L | 0,008 µg | 0,3% |
| Calcio L | 54,1 mg | 4% |
| Iron L | 2,1 mg | 12% |
| Magnesio L | 79 mg | 19% |
| Fósforo L | 208 mg | 17% |
| Potasio L | 263 mg | 6% |
| Zinc L | 1,8 mg | 17% |
| Copper L | 0,31 mg | 34% |
| Manganese L | 1,6 mg | 71% |
| Selenio L | 7,5 µg | 14% |
| Iodine L | 15,6 µg | 10% |
| Chloride L | 0,35 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 59%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber6 gin the top quarter of pan y productos horneados (median 3,3 g)
- Sugars2,8 gbelow the median for pan y productos horneados (median 3,1 g)
- Fat7,4 gin the top quarter of pan y productos horneados (median 3,6 g)
- Saturated fat1,4 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium400 mgbelow the median for pan y productos horneados (median 467 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water32,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 17,5 µg |
|---|
Other components (2)
| Agua L | 32,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Connell Bakery
- Barcode
- 20583231
- Quantity
- 400 g
- Label serving
- 33 g
- Category
- Panes
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, 4% Sunflower Seeds, 3% Linseeds, Yeast, 1.5% Pumpkin Seeds, _Wheat_ Gluten, Salt, _Oats_, _Rye_ Flour, _Wheatgerm_, Sugar, Palm Oil, Rapeseed Oil, Sugar Syrup, Emulsifier: Mono - and Diacetyl Tartaric Acid Esters of Mono-and Diglycerides of Fatty Acids; Maltodextrin, Turmeric Extract, Preserative: Calcium Propionate; Flour Treatment Agent: Ascorbic Acid; _Sesame_ Seeds, Poppy Seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSaltAsientosAzúcarAceite de palmaAceite violado (canla)
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|---|---|---|---|---|
| Blueberry bagels Dutch Farms | 291 | 8,9 g | 60,8 g | 1,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Fibre Multiseed Bread?
100 g of High Fibre Multiseed Bread has 291 kcal. Serving, 33 g (33 g): about 96 kcal.
Is High Fibre Multiseed Bread high in protein?
High Fibre Multiseed Bread contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 33 g (33 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in High Fibre Multiseed Bread?
High Fibre Multiseed Bread has 41 g of total carbohydrates per 100 g, including 6 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Fibre Multiseed Bread?
High Fibre Multiseed Bread contains 7,4 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does High Fibre Multiseed Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (71% DV), Thiamin (B1) (45% DV), copper (34% DV), magnesio (19% DV) and zinc (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Fibre Multiseed Bread?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20583231. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.