Pane grano duro
Packaged product Pan y productos horneados Bennet
Pane grano duro contains 292 kcal per 100 g. A serving, 26 g (26 g) provides about 76 kcal.
Roughly 78% of its calories come from carbohydrates, with 11% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 5,8 g | |
| Protein L | 8,1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gbelow the median for pan y productos horneados (median 8,9 g)
- Fiber2,5 gbelow the median for pan y productos horneados (median 3,5 g)
- Sugars5,8 gin the top quarter of pan y productos horneados (median 3 g)
- Fat3,3 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,8 gabove the median for pan y productos horneados (median 0,4 g)
- Sodium520 mgabove the median for pan y productos horneados (median 464 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough crisp bread Wasa | 292 | 8,3 g | 75 g | 0 g |
| Soft Bröd Pågen | 291 | 9,1 g | 48,6 g | 5,1 g |
| Zorbas American type buns with sesame Zorbas | 291 | 10,3 g | 49,9 g | 4,9 g |
| Tanour Tanour El Asr | 292 | 8,6 g | 62,2 g | 0,95 g |
| Saatenbrot Edeka | 292 | 6,9 g | 35,5 g | 10,8 g |
| Raisin Walnut Marketside | 292 | 8,3 g | 54,2 g | 6,3 g |
| Klassiska korvbröd Korvbrödsbagarn | 292 | 9,3 g | 48 g | 6,3 g |
| Filone multicereali semi di lino e girasole Spicchi di Grano | 292 | 9 g | 46 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pane grano duro?
100 g of Pane grano duro has 292 kcal. Serving, 26 g (26 g): about 76 kcal.
How much protein is in Pane grano duro?
Pane grano duro contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value), or 2,1 g in serving, 26 g (26 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,9 g).
How many carbs are in Pane grano duro?
Pane grano duro has 55 g of total carbohydrates per 100 g, including 2,5 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pane grano duro?
Pane grano duro contains 3,3 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Pane grano duro?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019514021373. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.