Soft Bröd
Packaged product Brot und Backwaren Pågen
Soft Bröd contains 291 kcal per 100 g. A Serving, 35 g (35 g) provides about 102 kcal.
Roughly 70 % of its calories come from carbohydrates, with 17 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 35 % of the Daily Value for Mangan and 14 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 0,57 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 371 mg | 16 % |
| Total carbohydrates L | 48,6 g | 18 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 8,3 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,077 mg | 0,1 % |
| Vitamin D L | 0,04 µg | 0,2 % |
| Vitamin E L | 0,76 mg | 5 % |
| Thiamin (B1) L | 0,08 mg | 7 % |
| Riboflavin (B2) L | 0,002 mg | 0,1 % |
| Niacin (B3) L | 0,015 mg | 0,1 % |
| Pantothensäure (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,067 mg | 4 % |
| Folat (B9) L | 7,9 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14,1 mg | 1 % |
| Eisen L | 0,84 mg | 5 % |
| Magnesium L | 27,1 mg | 6 % |
| Phosphor L | 85,5 mg | 7 % |
| Kalium L | 117 mg | 2 % |
| Zink L | 0,75 mg | 7 % |
| Kupfer L | 0,12 mg | 14 % |
| Mangan L | 0,81 mg | 35 % |
| Selen L | 3,5 µg | 6 % |
| Iodin L | 3,1 µg | 2 % |
| Chlorid L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 70 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber6 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars8,3 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat5,1 gabove the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0,57 gabove the median for Brot und Backwaren (median 0,4 g)
- Sodium371 mgin the lowest quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water54,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 18,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,5 µg |
|---|
Other components (2)
| Wasser L | 54,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Wasser, WEIZENmehl, ROGGENmehl, WEIZENvollkornmehl, Zucker, WEIZENgluten, Rapsöl, Trocken - sauerteig aus WEIZEN (1%), ROGGEN - vollkornmehl, HAFERvollkornmehl, GERSTENmalz, Hefe, Backtriebmittel (Hirschhornsalz), Salz, pflanzlicher Emulgator ((Mono - und Diglyceride von Speisefettsäuren) Sonnenblume, Raps).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerRaps (Rübsenöl)HaferHefeSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Bröd?
100 g of Soft Bröd has 291 kcal. Serving, 35 g (35 g): about 102 kcal.
How much protein is in Soft Bröd?
Soft Bröd contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 3,2 g in Serving, 35 g (35 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Soft Bröd?
Soft Bröd has 48,6 g of total carbohydrates per 100 g, including 6 g of fiber and 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Bröd?
Soft Bröd contains 5,1 g of fat per 100 g, of which 0,57 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Soft Bröd contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (35 % DV) and Kupfer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Bröd?
100 g contains 371 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311070031430. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.