Smiles
Packaged product Verduras Mc Cain
Smiles contains 192 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 36% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 146 kcal per 100 g across 91 products.
100 g provides 20% of the Daily Value for Vitamina B6, 13% of the Daily Value for Niacin (B3) and 12% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 7,7 g | 10% |
| Saturated fat L | 3,5 g | 18% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 43,2 mg | 2% |
| Total carbohydrates L | 27,6 g | 10% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 9,9 mg | 11% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0,14 mg | 12% |
| Riboflavin (B2) L | 0,047 mg | 4% |
| Niacin (B3) L | 2,1 mg | 13% |
| Ácido pantoténico (B5) L | 0,53 mg | 11% |
| Vitamina B6 L | 0,34 mg | 20% |
| Folate (B9) L | 22 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 10,6 mg | 0,8% |
| Iron L | 0,55 mg | 3% |
| Magnesio L | 22,9 mg | 5% |
| Fósforo L | 59,6 mg | 5% |
| Potasio L | 390 mg | 8% |
| Zinc L | 0,27 mg | 2% |
| Copper L | 0,095 mg | 11% |
| Manganese L | 0,11 mg | 5% |
| Selenio L | 3,9 µg | 7% |
| Iodine L | 2 µg | 1% |
| Chloride L | 38,3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 58%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for verduras (median 2,4 g)
- Fiber2,7 gin the top quarter of verduras (median 2,2 g)
- Sugars0,4 gin the lowest quarter of verduras (median 1 g)
- Fat7,7 gabove the median for verduras (median 5,5 g)
- Saturated fat3,5 gin the top quarter of verduras (median 0,9 g)
- Sodium43,2 mgin the lowest quarter of verduras (median 320 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water50,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,7 g |
|---|---|
| Grasa poliinsaturada L | 0,79 g |
Sugars and starch (1)
| Starch L | 24,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,014 g |
| Ácido linoléico (omega-6, 18:2) L | 0,11 g |
Carotenoids (1)
| Betacaroteno L | 8,2 µg |
|---|
Other components (2)
| Agua L | 50,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mc Cain
- Barcode
- 8906000610701
- Quantity
- 750 g
- Category
- Preparaciones de papas
- Packaging
- Plastic
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato 62.84%, Potato Flakes (13.76%), Palmolein Oil, Corn Flour, Edible Common Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoAceite de palmaSalt
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|---|---|---|---|---|
| Waffle Fries Lamb Weston | 192 | 2,6 g | 24 g | 9,6 g |
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| Chunky tri hash brown Farm frites | 196 | 2 g | 24,8 g | 9 g |
| Kartoffel-Taschen Gut & Günstig | 188 | 4,3 g | 21 g | 9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smiles?
100 g of Smiles has 192 kcal.
How much protein is in Smiles?
Smiles contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other verduras, that is above the median (median 2,4 g).
How many carbs are in Smiles?
Smiles has 27,6 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smiles?
Smiles contains 7,7 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Smiles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (20% DV), Niacin (B3) (13% DV), Thiamin (B1) (12% DV), Vitamina C (11% DV) and Ácido pantoténico (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smiles?
100 g contains 43,2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906000610701. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.