Smashed Avocado
Packaged product Sopas y salsas Holy Moly
Smashed Avocado contains 154 kcal per 100 g. A serving, 1 serving, 57 g (57 g) provides about 88 kcal.
Roughly 88% of its calories come from fat, with 6% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 200 kcal per 100 g across 470 products.
100 g provides 20% of the Daily Value for Ácido pantoténico (B5), 20% of the Daily Value for copper and 19% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3,9 g | 19% |
| Cholesterol L | 0,23 mg | 0,1% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 2,1 g | 0,8% |
| Dietary fiber L | 6,3 g | 23% |
| Total sugars L | 0,35 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,3 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,9 mg | 3% |
| Vitamina D L | 0,001 µg | 0% |
| Vitamina E L | 2,1 mg | 14% |
| Thiamin (B1) L | 0,055 mg | 5% |
| Riboflavin (B2) L | 0,037 mg | 3% |
| Niacin (B3) L | 1,5 mg | 9% |
| Ácido pantoténico (B5) L | 1 mg | 20% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 67,8 µg | 17% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 12,8 mg | 1% |
| Iron L | 0,45 mg | 2% |
| Magnesio L | 21,8 mg | 5% |
| Fósforo L | 38,6 mg | 3% |
| Potasio L | 431 mg | 9% |
| Zinc L | 0,41 mg | 4% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 0,3 mg | 13% |
| Selenio L | 9,8 µg | 18% |
| Iodine L | 22,3 µg | 15% |
| Chloride L | 443 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 6%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gbelow the median for sopas y salsas (median 3 g)
- Fiber6,3 gin the top quarter of sopas y salsas (median 0,6 g)
- Sugars0,35 gin the lowest quarter of sopas y salsas (median 3,3 g)
- Fat14 gabove the median for sopas y salsas (median 13,9 g)
- Saturated fat3,9 gabove the median for sopas y salsas (median 3 g)
- Sodium275 mgin the lowest quarter of sopas y salsas (median 483 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water75,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 11,4 g |
|---|---|
| Grasa poliinsaturada L | 2,6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,14 g |
| Ácido linoléico (omega-6, 18:2) L | 2,5 g |
Carotenoids (1)
| Betacaroteno L | 34 µg |
|---|
Other components (2)
| Agua L | 75,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
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|---|---|---|---|---|
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| Dips French Onion Philadelphia | 150 | 6,3 g | 15,6 g | 7,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smashed Avocado?
100 g of Smashed Avocado has 154 kcal. Serving, 1 serving, 57 g (57 g): about 88 kcal.
How much protein is in Smashed Avocado?
Smashed Avocado contains 2,3 g of protein per 100 g (5% of the 50 g Daily Value), or 1,3 g in serving, 1 serving, 57 g (57 g). About 6% of its calories come from protein. Compared with other sopas y salsas, that is below the median (median 3 g).
How many carbs are in Smashed Avocado?
Smashed Avocado has 2,1 g of total carbohydrates per 100 g, including 6,3 g of fiber and 0,35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smashed Avocado?
Smashed Avocado contains 14 g of fat per 100 g, of which 3,9 g is saturated (19% of the Daily Value).
What vitamins and minerals does Smashed Avocado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (20% DV), copper (20% DV), chloride (19% DV), selenio (18% DV) and Folate (B9) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smashed Avocado?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060504310154. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.