Smashed Avocado
Packaged product Suppen und Saucen Holy Moly
Smashed Avocado contains 154 kcal per 100 g. A Serving, 1 serving, 57 g (57 g) provides about 88 kcal.
Roughly 88 % of its calories come from fat, with 6 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 200 kcal per 100 g across 470 products.
100 g provides 20 % of the Daily Value for Pantothensäure (B5), 20 % of the Daily Value for Kupfer and 19 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 3,9 g | 19 % |
| Cholesterol L | 0,23 mg | 0,1 % |
| Sodium L | 275 mg | 12 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 0,35 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,3 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,9 mg | 3 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,055 mg | 5 % |
| Riboflavin (B2) L | 0,037 mg | 3 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensäure (B5) L | 1 mg | 20 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 67,8 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 12,8 mg | 1 % |
| Eisen L | 0,45 mg | 2 % |
| Magnesium L | 21,8 mg | 5 % |
| Phosphor L | 38,6 mg | 3 % |
| Kalium L | 431 mg | 9 % |
| Zink L | 0,41 mg | 4 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 0,3 mg | 13 % |
| Selen L | 9,8 µg | 18 % |
| Iodin L | 22,3 µg | 15 % |
| Chlorid L | 443 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 6 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gbelow the median for Suppen und Saucen (median 3 g)
- Fiber6,3 gin the top quarter of Suppen und Saucen (median 0,6 g)
- Sugars0,35 gin the lowest quarter of Suppen und Saucen (median 3,3 g)
- Fat14 gabove the median for Suppen und Saucen (median 13,9 g)
- Saturated fat3,9 gabove the median for Suppen und Saucen (median 3 g)
- Sodium275 mgin the lowest quarter of Suppen und Saucen (median 483 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water75,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 11,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,6 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,14 g |
| Linolsäure (Omega-6, 18:2) L | 2,5 g |
Carotenoids (1)
| Beta-Carotin L | 34 µg |
|---|
Other components (2)
| Wasser L | 75,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
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|---|---|---|---|---|
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| Dips French Onion Philadelphia | 150 | 6,3 g | 15,6 g | 7,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smashed Avocado?
100 g of Smashed Avocado has 154 kcal. Serving, 1 serving, 57 g (57 g): about 88 kcal.
How much protein is in Smashed Avocado?
Smashed Avocado contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 1,3 g in Serving, 1 serving, 57 g (57 g). About 6 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 3 g).
How many carbs are in Smashed Avocado?
Smashed Avocado has 2,1 g of total carbohydrates per 100 g, including 6,3 g of fiber and 0,35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smashed Avocado?
Smashed Avocado contains 14 g of fat per 100 g, of which 3,9 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Smashed Avocado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (20 % DV), Kupfer (20 % DV), Chlorid (19 % DV), Selen (18 % DV) and Folat (B9) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smashed Avocado?
100 g contains 275 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060504310154. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.