Small Macaroons with Coconut
Packaged product Nueces y semillas Midor
Small Macaroons with Coconut contains 440 kcal per 100 g. A serving, 21 g (21 g) provides about 92 kcal.
Roughly 51% of its calories come from carbohydrates, with 46% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (444 kcal per 100 g).
100 g provides 22% of the Daily Value for manganese, 17% of the Daily Value for copper and 11% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 19 g | 95% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 49 g | |
| Added sugars L | 54,3 g | 109% |
| Protein L | 4 g | 8% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,1 mg | 1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,08 mg | 0,5% |
| Thiamin (B1) L | 0,024 mg | 2% |
| Riboflavin (B2) L | 0,017 mg | 1% |
| Niacin (B3) L | 0,19 mg | 1% |
| Ácido pantoténico (B5) L | 0,099 mg | 2% |
| Vitamina B6 L | 0,021 mg | 1% |
| Folate (B9) L | 8,8 µg | 2% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 10,9 mg | 0,8% |
| Iron L | 0,89 mg | 5% |
| Magnesio L | 14,2 mg | 3% |
| Fósforo L | 41,3 mg | 3% |
| Potasio L | 150 mg | 3% |
| Zinc L | 0,39 mg | 4% |
| Copper L | 0,16 mg | 17% |
| Manganese L | 0,5 mg | 22% |
| Selenio L | 5,9 µg | 11% |
| Iodine L | 0,77 µg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,5 gin the lowest quarter of nueces y semillas (median 5 g)
- Sugars49 gabove the median for nueces y semillas (median 43 g)
- Fat22 gbelow the median for nueces y semillas (median 23 g)
- Saturated fat19 gbelow the median for nueces y semillas (median 20 g)
- Sodium40 mgbelow the median for nueces y semillas (median 44 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
- Water24,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,001 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,013 µg |
|---|
Other components (2)
| Agua L | 24,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Midor
- Barcode
- 7617400030105
- Quantity
- 310 g
- Label serving
- 21 g
- Category
- Cacahuetes
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rocher coco Sucralys | 440 | 3,8 g | 55 g | 23 g |
| Lemon Macroons Crimble's | 440 | 3,4 g | 61 g | 19 g |
| Macaroons Manischweitz | 440 | 4 g | 52 g | 24 g |
| Macaroons The Mishpacha | 440 | 4 g | 48 g | 24 g |
| Coconut Macaroon Mini Cookies Wegmans Food Markets Inc. | 440 | 4 g | 68 g | 16 g |
| Coconut macaroon cookies Abimar Foods Inc. | 440 | 4 g | 60 g | 20 g |
| Dark Chocolate Bites Hail Merry | 440 | 8 g | 44 g | 32 g |
| Macarons coco Fortwenger | 441 | 3,8 g | 59 g | 20,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Small Macaroons with Coconut?
100 g of Small Macaroons with Coconut has 440 kcal. Serving, 21 g (21 g): about 92 kcal.
How much protein is in Small Macaroons with Coconut?
Small Macaroons with Coconut contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 0,84 g in serving, 21 g (21 g). About 4% of its calories come from protein.
How many carbs are in Small Macaroons with Coconut?
Small Macaroons with Coconut has 55 g of total carbohydrates per 100 g, including 2,5 g of fiber and 49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Small Macaroons with Coconut?
Small Macaroons with Coconut contains 22 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
What vitamins and minerals does Small Macaroons with Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (22% DV), copper (17% DV) and selenio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Small Macaroons with Coconut?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617400030105. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.