Small Macaroons with Coconut
Packaged product Nuts and Seeds Midor
Small Macaroons with Coconut contains 440 kcal per 100 g. A serving, 21 g (21 g) provides about 92 kcal.
Roughly 51% of its calories come from carbohydrates, with 46% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (445 kcal per 100 g).
100 g provides 22% of the Daily Value for manganese, 17% of the Daily Value for copper and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 19 g | 95% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 49 g | |
| Added sugars L | 54.3 g | 109% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.08 mg | 0.5% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.099 mg | 2% |
| Vitamin B6 L | 0.021 mg | 1% |
| Folate (B9) L | 8.8 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.9 mg | 0.8% |
| Iron L | 0.89 mg | 5% |
| Magnesium L | 14.2 mg | 3% |
| Phosphorus L | 41.3 mg | 3% |
| Potassium L | 150 mg | 3% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 0.5 mg | 22% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 0.77 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.5 gin the lowest quarter of nuts and seeds (median 5 g)
- Sugars49 gin the top quarter of nuts and seeds (median 43 g)
- Fat22 gbelow the median for nuts and seeds (median 23 g)
- Saturated fat19 gbelow the median for nuts and seeds (median 20 g)
- Sodium40 mgbelow the median for nuts and seeds (median 42 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
- Water24.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.001 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.013 µg |
|---|
Other components (2)
| Water L | 24.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Midor
- Barcode
- 7617400030105
- Quantity
- 310 g
- Label serving
- 21 g
- Category
- Coconut macaroons
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rocher coco Sucralys | 440 | 3.8 g | 55 g | 23 g |
| Lemon Macroons Crimble's | 440 | 3.4 g | 61 g | 19 g |
| Macaroons Manischweitz | 440 | 4 g | 52 g | 24 g |
| Macaroons The Mishpacha | 440 | 4 g | 48 g | 24 g |
| Coconut Macaroon Mini Cookies Wegmans Food Markets Inc. | 440 | 4 g | 68 g | 16 g |
| Coconut macaroon cookies Abimar Foods Inc. | 440 | 4 g | 60 g | 20 g |
| Dark Chocolate Bites Hail Merry | 440 | 8 g | 44 g | 32 g |
| Macarons coco Fortwenger | 441 | 3.8 g | 59 g | 20.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Small Macaroons with Coconut?
100 g of Small Macaroons with Coconut has 440 kcal. Serving, 21 g (21 g): about 92 kcal.
How much protein is in Small Macaroons with Coconut?
Small Macaroons with Coconut contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 0.84 g in serving, 21 g (21 g). About 4% of its calories come from protein.
How many carbs are in Small Macaroons with Coconut?
Small Macaroons with Coconut has 55 g of total carbohydrates per 100 g, including 2.5 g of fiber and 49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Small Macaroons with Coconut?
Small Macaroons with Coconut contains 22 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
What vitamins and minerals does Small Macaroons with Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (22% DV), copper (17% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Small Macaroons with Coconut?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617400030105. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.