Skippy Cornflakes
Packaged product Verduras Sanitarium
Skippy Cornflakes contains 370 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 111 kcal.
Roughly 91% of its calories come from carbohydrates, with 8% from protein and 0,8% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (377 kcal per 100 g).
100 g provides 139% of the Daily Value for Thiamin (B1), 75% of the Daily Value for Folate (B9) and 75% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 0,3 g | 0,4% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 82,1 g | 30% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 8,3 g | |
| Added sugars L | 14,7 g | 29% |
| Protein L | 7,1 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,5 mg | 10% |
| Thiamin (B1) L | 1,7 mg | 139% |
| Riboflavin (B2) L | 0,7 mg | 54% |
| Niacin (B3) L | 1,8 mg | 11% |
| Ácido pantoténico (B5) L | 0,53 mg | 11% |
| Vitamina B6 L | 0,44 mg | 26% |
| Folate (B9) L | 300 µg | 75% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 36,3 mg | 3% |
| Iron L | 10 mg | 56% |
| Magnesio L | 87,9 mg | 21% |
| Fósforo L | 228 mg | 18% |
| Potasio L | 96,7 mg | 2% |
| Zinc L | 1,7 mg | 15% |
| Copper L | 0,18 mg | 21% |
| Manganese L | 0,71 mg | 31% |
| Selenio L | 12 µg | 22% |
| Iodine L | 112 µg | 75% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 91%
- Fat 0,8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for verduras (median 7,2 g)
- Fiber2,7 gbelow the median for verduras (median 3 g)
- Sugars8,3 gabove the median for verduras (median 7 g)
- Fat0,3 gin the lowest quarter of verduras (median 1 g)
- Saturated fat0,1 gin the lowest quarter of verduras (median 0,2 g)
- Sodium200 mgin the lowest quarter of verduras (median 452 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water11,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 56,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,7 µg |
|---|
Other components (2)
| Agua L | 11,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sanitarium
- Barcode
- 9414942030505
- Quantity
- 500 g
- Label serving
- 1 serving (30 g)
- Category
- Coqueteos de maíz
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Cornflakes Tesco Free From | 370 | 7,3 g | 81 g | 1 g |
| Gluten Free Cornflakes Asda Free From | 370 | 7,3 g | 81 g | 1 g |
| Fiocchi di mais Corn flakes bio Esselunga | 370 | 7,3 g | 81 g | 1 g |
| Corn flakes Corn Flakes Tradizionali | 370 | 8 g | 81 g | 1 g |
| Flocs de blat de moro tradicional Ametller Origen | 370 | 8 g | 81 g | 1 g |
| Corn Flakes Bio Coop | 370 | 7,3 g | 81 g | 1 g |
| Corn Flakes Senza glutine Conad | 370 | 7,3 g | 81 g | 1 g |
| Toasted- Corn Flakes Kellogg's | 370 | 7 g | 84 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skippy Cornflakes?
100 g of Skippy Cornflakes has 370 kcal. Serving, 1 serving, 30 g (30 g): about 111 kcal.
How much protein is in Skippy Cornflakes?
Skippy Cornflakes contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 2,1 g in serving, 1 serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other verduras, that is below the median (median 7,2 g).
How many carbs are in Skippy Cornflakes?
Skippy Cornflakes has 82,1 g of total carbohydrates per 100 g, including 2,7 g of fiber and 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Skippy Cornflakes?
Skippy Cornflakes contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Skippy Cornflakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (139% DV), Folate (B9) (75% DV), iodine (75% DV), iron (56% DV) and Riboflavin (B2) (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Skippy Cornflakes?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414942030505. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.