How many calories are in Skippy Cornflakes?

100 g of Skippy Cornflakes has 370 kcal. Serving, 1 serving, 30 g (30 g): about 111 kcal.

How much protein is in Skippy Cornflakes?

Skippy Cornflakes contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2.1 g in serving, 1 serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other vegetables, that is below the median (median 7.2 g).

How many carbs are in Skippy Cornflakes?

Skippy Cornflakes has 82.1 g of total carbohydrates per 100 g, including 2.7 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Skippy Cornflakes?

Skippy Cornflakes contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Skippy Cornflakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (139% DV), Folate (B9) (75% DV), iodine (75% DV), iron (56% DV) and Riboflavin (B2) (54% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Skippy Cornflakes?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Skippy Cornflakes

Packaged product Vegetables Sanitarium

Skippy Cornflakes contains 370 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 111 kcal.

Roughly 91% of its calories come from carbohydrates, with 8% from protein and 0.8% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).

100 g provides 139% of the Daily Value for Thiamin (B1), 75% of the Daily Value for Folate (B9) and 75% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

370kcal per 100 g

7.1 gprotein

82.1 gcarbohydrates

0.3 gfat

111kcal in serving, 1 serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	370 kcal
Total fat L	0.3 g	0.4%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	200 mg	9%
Total carbohydrates L	82.1 g	30%
Dietary fiber L	2.7 g	10%
Total sugars L	8.3 g
Added sugars L	14.7 g	29%
Protein L	7.1 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	1.5 mg	10%
Thiamin (B1) L	1.7 mg	139%
Riboflavin (B2) L	0.7 mg	54%
Niacin (B3) L	1.8 mg	11%
Pantothenic acid (B5) L	0.53 mg	11%
Vitamin B6 L	0.44 mg	26%
Folate (B9) L	300 µg	75%
Vitamin B12 L	0 µg	0%
Calcium L	36.3 mg	3%
Iron L	10 mg	56%
Magnesium L	87.9 mg	21%
Phosphorus L	228 mg	18%
Potassium L	96.7 mg	2%
Zinc L	1.7 mg	15%
Copper L	0.18 mg	21%
Manganese L	0.71 mg	31%
Selenium L	12 µg	22%
Iodine L	112 µg	75%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 91%
Fat 0.8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gbelow the median for vegetables (median 7.2 g)
Fiber2.7 gbelow the median for vegetables (median 3.1 g)
Sugars8.3 gabove the median for vegetables (median 7 g)
Fat0.3 gin the lowest quarter of vegetables (median 1 g)
Saturated fat0.1 gin the lowest quarter of vegetables (median 0.2 g)
Sodium200 mgin the lowest quarter of vegetables (median 452 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Water11.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	56.1 g

Carotenoids (1)

Beta-carotene L	5.7 µg

Other components (2)

Water L	11.9 g
Alcohol L	0 g

Product details

Brand: Sanitarium
Barcode: 9414942030505
Quantity: 500 g
Label serving: 1 serving (30 g)
Category: Corn flakes
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn (88%), sugar, salt, malt extract, mineral (iron), vitamins (niacin, thiamin, riboflavin, folate)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Gluten Free Cornflakes Tesco Free From	370	7.3 g	81 g	1 g
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Fiocchi di mais Corn flakes bio Esselunga	370	7.3 g	81 g	1 g
Corn Flakes Migros	370	8 g	80 g	1.7 g
Corn flakes Corn Flakes Tradizionali	370	8 g	81 g	1 g
Flocs de blat de moro tradicional Ametller Origen	370	8 g	81 g	1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9414942030505. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.