Sjokoflak
Packaged product Desayuno Cereales Eldorado
Sjokoflak contains 337 kcal per 100 g. A serving, 7.5 g (7,5 g) provides about 25 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 81% of the Daily Value for manganese, 55% of the Daily Value for copper and 29% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 0,39 mg | 0,1% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 19 g | |
| Added sugars L | 17,6 g | 35% |
| Protein L | 11 g | 22% |
| Vitamina A L | 0,7 µg | 0,1% |
| Vitamina C L | 0,22 mg | 0,2% |
| Vitamina D L | 0,32 µg | 2% |
| Vitamina E L | 0,61 mg | 4% |
| Thiamin (B1) L | 0,19 mg | 16% |
| Riboflavin (B2) L | 0,02 mg | 2% |
| Niacin (B3) L | 0,12 mg | 0,8% |
| Ácido pantoténico (B5) L | 0,42 mg | 8% |
| Vitamina B6 L | 0,079 mg | 5% |
| Folate (B9) L | 26,5 µg | 7% |
| Vitamina B12 L | 0,01 µg | 0,4% |
| Calcio L | 34,1 mg | 3% |
| Iron L | 5,3 mg | 29% |
| Magnesio L | 90,3 mg | 22% |
| Fósforo L | 211 mg | 17% |
| Potasio L | 501 mg | 11% |
| Zinc L | 1,8 mg | 17% |
| Copper L | 0,5 mg | 55% |
| Manganese L | 1,9 mg | 81% |
| Selenio L | 8,8 µg | 16% |
| Iodine L | 19 µg | 13% |
| Chloride L | 392 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for desayuno cereales (median 9,3 g)
- Fiber7 gbelow the median for desayuno cereales (median 7,1 g)
- Sugars19 gabove the median for desayuno cereales (median 18 g)
- Fat3 gin the lowest quarter of desayuno cereales (median 11,3 g)
- Saturated fat1,2 gbelow the median for desayuno cereales (median 2 g)
- Sodium248 mgabove the median for desayuno cereales (median 148 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water9,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,86 g |
|---|---|
| Grasa poliinsaturada L | 0,69 g |
Sugars and starch (1)
| Starch L | 42,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,047 g |
| Ácido linoléico (omega-6, 18:2) L | 0,64 g |
Carotenoids (1)
| Betacaroteno L | 4,3 µg |
|---|
Other components (2)
| Agua L | 9,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eldorado
- Barcode
- 7035620056864
- Quantity
- 375 g
- Label serving
- 7.5 g
- Category
- Desayuno Cereales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hvetemel 44 %, fullkornshvetemel 26 %, sukker, fettredusert kakaopulver* 7 %, glukosesirup, melkesjokolade 1,5 % [sukker, kakaosmør*, melkepulver, kakaomasse*, emulgator e322/lecitiner], salt, naturlig kakaoaroma, aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarJarabe de glucosaSaltManteca de cacao
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|---|---|---|---|---|
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| Granola com banana e quinua Light taeq | 337 | 5,5 g | 72,5 g | 2,5 g |
| Bio 4 Korn Flocken Koro | 337 | 11 g | 61 g | 2,9 g |
| Extra fruity muesli Morrisons | 337 | 6,8 g | 66,2 g | 3,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sjokoflak?
100 g of Sjokoflak has 337 kcal. Serving, 7.5 g (7,5 g): about 25 kcal.
Is Sjokoflak high in protein?
Sjokoflak contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 0,83 g in serving, 7.5 g (7,5 g). About 12% of its calories come from protein. Compared with other desayuno cereales, that is above the median (median 9,3 g).
How many carbs are in Sjokoflak?
Sjokoflak has 73 g of total carbohydrates per 100 g, including 7 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sjokoflak?
Sjokoflak contains 3 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Sjokoflak contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (81% DV), copper (55% DV), iron (29% DV), magnesio (22% DV) and chloride (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sjokoflak?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7035620056864. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.