Muesli
Packaged product Desayuno Cereales Gustoneo
Muesli contains 337 kcal per 100 g. A serving, 20.0 g (20 g) provides about 67 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2,9 g | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 9,5 g | 34% |
| Total sugars L | 8 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 68%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for desayuno cereales (median 9,3 g)
- Fiber9,5 gin the top quarter of desayuno cereales (median 7,1 g)
- Sugars8 gin the lowest quarter of desayuno cereales (median 18 g)
- Fat7 gbelow the median for desayuno cereales (median 11,3 g)
- Saturated fat2,9 gabove the median for desayuno cereales (median 2 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gustoneo
- Barcode
- 3370005652045
- Label serving
- 20.0 g
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereales listos para comer, POST, Trigo triturado, original biscuit grande | 337 | 11,4 g | 79 g | 2 g |
| Granola com banana e quinua Light taeq | 337 | 5,5 g | 72,5 g | 2,5 g |
| Bio 4 Korn Flocken Koro | 337 | 11 g | 61 g | 2,9 g |
| Extra fruity muesli Morrisons | 337 | 6,8 g | 66,2 g | 3,3 g |
| Fitness Honey and Almond Breakfast Cereal Bar Fitness | 337 | 7,1 g | 51 g | 7 g |
| Fruit Muesli Harvest Morn | 337 | 7,8 g | 68 g | 2 g |
| Muesli plaisir fruité sefi'BIO | 337 | 10,6 g | 59,1 g | 8,8 g |
| Sjokoflak Eldorado | 337 | 11 g | 73 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 337 kcal. Serving, 20.0 g (20 g): about 67 kcal.
Is Muesli high in protein?
Muesli contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2 g in serving, 20.0 g (20 g). About 13% of its calories come from protein. Compared with other desayuno cereales, that is above the median (median 9,3 g).
How many carbs are in Muesli?
Muesli has 54 g of total carbohydrates per 100 g, including 9,5 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 7 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3370005652045. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.