Sjokoflak
Packaged product Breakfast Cereals Eldorado
Sjokoflak contains 337 kcal per 100 g. A serving, 7.5 g (7.5 g) provides about 25 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 81% of the Daily Value for manganese, 55% of the Daily Value for copper and 29% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0.39 mg | 0.1% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 19 g | |
| Added sugars L | 17.6 g | 35% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0.7 µg | 0.1% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.32 µg | 2% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.079 mg | 5% |
| Folate (B9) L | 26.5 µg | 7% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 34.1 mg | 3% |
| Iron L | 5.3 mg | 29% |
| Magnesium L | 90.3 mg | 22% |
| Phosphorus L | 211 mg | 17% |
| Potassium L | 501 mg | 11% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.5 mg | 55% |
| Manganese L | 1.9 mg | 81% |
| Selenium L | 8.8 µg | 16% |
| Iodine L | 19 µg | 13% |
| Chloride L | 392 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 9.3 g)
- Fiber7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars19 gabove the median for breakfast cereals (median 18 g)
- Fat3 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat1.2 gbelow the median for breakfast cereals (median 2 g)
- Sodium248 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water9.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.86 g |
|---|---|
| Polyunsaturated fat L | 0.69 g |
Sugars and starch (1)
| Starch L | 42.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.047 g |
| Linoleic acid (omega-6, 18:2) L | 0.64 g |
Carotenoids (1)
| Beta-carotene L | 4.3 µg |
|---|
Other components (2)
| Water L | 9.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eldorado
- Barcode
- 7035620056864
- Quantity
- 375 g
- Label serving
- 7.5 g
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hvetemel 44 %, fullkornshvetemel 26 %, sukker, fettredusert kakaopulver* 7 %, glukosesirup, melkesjokolade 1,5 % [sukker, kakaosmør*, melkepulver, kakaomasse*, emulgator e322/lecitiner], salt, naturlig kakaoaroma, aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarGlucose syrupSaltCocoa butter
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sjokoflak?
100 g of Sjokoflak has 337 kcal. Serving, 7.5 g (7.5 g): about 25 kcal.
Is Sjokoflak high in protein?
Sjokoflak contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 0.83 g in serving, 7.5 g (7.5 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Sjokoflak?
Sjokoflak has 73 g of total carbohydrates per 100 g, including 7 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sjokoflak?
Sjokoflak contains 3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Sjokoflak contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (81% DV), copper (55% DV), iron (29% DV), magnesium (22% DV) and chloride (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sjokoflak?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7035620056864. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.