Silken tofu
Packaged product Frijoles y legumbres Yutaka
Silken tofu contains 56 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 56 kcal.
Roughly 52% of its calories come from protein, with 43% from fat and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (54 kcal per 100 g).
100 g provides 18% of the Daily Value for copper, 16% of the Daily Value for manganese and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 26,8 mg | 1% |
| Total carbohydrates L | 0,6 g | 0,2% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,1 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,89 mg | 1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,13 mg | 0,9% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,063 mg | 4% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 40,2 mg | 3% |
| Iron L | 2,4 mg | 13% |
| Magnesio L | 40,2 mg | 10% |
| Fósforo L | 91,8 mg | 7% |
| Potasio L | 274 mg | 6% |
| Zinc L | 0,49 mg | 4% |
| Copper L | 0,16 mg | 18% |
| Manganese L | 0,36 mg | 16% |
| Selenio L | 0,42 µg | 0,8% |
| Iodine L | 0 µg | 0% |
| Chloride L | 0,48 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 4%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of frijoles y legumbres (median 5,3 g)
- Fiber0,9 gin the top quarter of frijoles y legumbres (median 0,4 g)
- Sugars0,6 gin the lowest quarter of frijoles y legumbres (median 0,9 g)
- Fat2,6 gbelow the median for frijoles y legumbres (median 2,9 g)
- Saturated fat0,4 gin the lowest quarter of frijoles y legumbres (median 0,5 g)
- Sodium26,8 mgabove the median for frijoles y legumbres (median 20,4 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
- Water85,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 85,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Yutaka
- Barcode
- 5014276701221
- Quantity
- 349 g
- Label serving
- 1 serving (100 g)
- Category
- Silken tofu
- Packaging
- en:container,en:composite-carton
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, _Soybeans_ (14.6%), Isolated _soy_ protein (2.4%), Acidity regulator [Glucono delta-lactone], Firming agent [Calcium chloride].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu soyeux La Vie Claire | 54 | 5,2 g | 1,4 g | 2,9 g |
| Tofu soyeux Soy | 54 | 5,2 g | 1,4 g | 2,9 g |
| Tofu Soyeux Soy | 54 | 5,2 g | 1 g | 2 g |
| Tofu soyeux Céréal Bio | 54 | 5,2 g | 1,4 g | 2,9 g |
| Silken tofu Morinaga | 61 | 6,6 g | 1,8 g | 3 g |
| Silken Tofu Terra naturkost | 65 | 6,7 g | 1,1 g | 3,7 g |
| tofu soyeux Delhaize | 66 | 6,4 g | 2,6 g | 3,3 g |
| Tofu Soyeux Hobbit | 66 | 6,4 g | 2,6 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Silken tofu?
100 g of Silken tofu has 56 kcal. Serving, 1 serving, 100 g (100 g): about 56 kcal.
How much protein is in Silken tofu?
Silken tofu contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 7,1 g in serving, 1 serving, 100 g (100 g). About 52% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 5,3 g).
How many carbs are in Silken tofu?
Silken tofu has 0,6 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Silken tofu?
Silken tofu contains 2,6 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Silken tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (18% DV), manganese (16% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Silken tofu?
100 g contains 26,8 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5014276701221. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.