Silken tofu
Packaged product Beans and Legumes Yutaka
Silken tofu contains 56 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 56 kcal.
Roughly 52% of its calories come from protein, with 43% from fat and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (54 kcal per 100 g).
100 g provides 18% of the Daily Value for copper, 16% of the Daily Value for manganese and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 26.8 mg | 1% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.89 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40.2 mg | 3% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 40.2 mg | 10% |
| Phosphorus L | 91.8 mg | 7% |
| Potassium L | 274 mg | 6% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.36 mg | 16% |
| Selenium L | 0.42 µg | 0.8% |
| Iodine L | 0 µg | 0% |
| Chloride L | 0.48 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 4%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of beans and legumes (median 5.3 g)
- Fiber0.9 gin the top quarter of beans and legumes (median 0.4 g)
- Sugars0.6 gin the lowest quarter of beans and legumes (median 0.9 g)
- Fat2.6 gbelow the median for beans and legumes (median 2.9 g)
- Saturated fat0.4 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium26.8 mgabove the median for beans and legumes (median 20.4 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
- Water85.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 85.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Yutaka
- Barcode
- 5014276701221
- Quantity
- 349 g
- Label serving
- 1 serving (100 g)
- Category
- Silken tofu
- Packaging
- en:container,en:composite-carton
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, _Soybeans_ (14.6%), Isolated _soy_ protein (2.4%), Acidity regulator [Glucono delta-lactone], Firming agent [Calcium chloride].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu soyeux La Vie Claire | 54 | 5.2 g | 1.4 g | 2.9 g |
| Tofu soyeux Soy | 54 | 5.2 g | 1.4 g | 2.9 g |
| Tofu Soyeux Soy | 54 | 5.2 g | 1 g | 2 g |
| Tofu soyeux Céréal Bio | 54 | 5.2 g | 1.4 g | 2.9 g |
| Silken tofu Morinaga | 61 | 6.6 g | 1.8 g | 3 g |
| Silken Tofu Terra naturkost | 65 | 6.7 g | 1.1 g | 3.7 g |
| tofu soyeux Delhaize | 66 | 6.4 g | 2.6 g | 3.3 g |
| Tofu Soyeux Hobbit | 66 | 6.4 g | 2.6 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5014276701221. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.