Seed Mix
Packaged product Nueces y semillas Sainsbury's
Seed Mix contains 612 kcal per 100 g. A serving, 10 g (10 g) provides about 61 kcal.
Roughly 79% of its calories come from fat, with 18% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 553 kcal per 100 g across 24 products.
100 g provides 107% of the Daily Value for copper, 100% of the Daily Value for Vitamina E and 84% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 612 kcal | |
| Total fat L | 52 g | 67% |
| Saturated fat L | 6,6 g | 33% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 4,1 g | 1% |
| Dietary fiber L | 10,2 g | 36% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26,7 g | 53% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 5,7 mg | 6% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 14,9 mg | 100% |
| Thiamin (B1) L | 1 mg | 84% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 3 mg | 19% |
| Ácido pantoténico (B5) L | 0,51 mg | 10% |
| Vitamina B6 L | 0,69 mg | 41% |
| Folate (B9) L | 129 µg | 32% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 219 mg | 17% |
| Iron L | 5,6 mg | 31% |
| Magnesio L | 238 mg | 57% |
| Fósforo L | 358 mg | 29% |
| Potasio L | 478 mg | 10% |
| Zinc L | 3,2 mg | 29% |
| Copper L | 0,97 mg | 107% |
| Manganese L | 1,3 mg | 57% |
| Selenio L | 11,2 µg | 20% |
| Iodine L | 2,3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 3%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the top quarter of nueces y semillas (median 22,8 g)
- Sugars0,8 gin the lowest quarter of nueces y semillas (median 2,2 g)
- Fat52 gin the top quarter of nueces y semillas (median 43,2 g)
- Saturated fat6,6 gin the top quarter of nueces y semillas (median 5,5 g)
- Sodium24 mgabove the median for nueces y semillas (median 16 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water34,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 298 µg |
|---|
Other components (2)
| Agua L | 34,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01893908
- Label serving
- 10 g
- Category
- Semillas mixtas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pumpkin Seeds (35%), Sunflower Seeds (35%), Sesame Seeds (15%), Golden Linseeds (15%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin & Sunflower Medley M&S Food | 611 | 24,5 g | 16 g | 48,8 g |
| Mixed Seeds M&S Food | 609 | 27,2 g | 2,6 g | 51,9 g |
| Mélange salade Fresh Garden | 607 | 24 g | 17 g | 48 g |
| Bio Seed mix Alesto | 618 | 23 g | 8,8 g | 53 g |
| 4 Seed Mix Natural Days | 605 | 27,6 g | 2,5 g | 51,5 g |
| Mixed seeds M&S | 600 | 20,4 g | 16,8 g | 48 g |
| Mélange de graines Carrefour BIO | 641 | 19 g | 8,6 g | 57 g |
| Salatkerne mischung KoRo | 583 | 26 g | 15 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seed Mix?
100 g of Seed Mix has 612 kcal. Serving, 10 g (10 g): about 61 kcal.
Is Seed Mix high in protein?
Seed Mix contains 26,7 g of protein per 100 g (53% of the 50 g Daily Value), or 2,7 g in serving, 10 g (10 g). About 18% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 22,8 g).
How many carbs are in Seed Mix?
Seed Mix has 4,1 g of total carbohydrates per 100 g, including 10,2 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seed Mix?
Seed Mix contains 52 g of fat per 100 g, of which 6,6 g is saturated (33% of the Daily Value).
What vitamins and minerals does Seed Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (107% DV), Vitamina E (100% DV), Thiamin (B1) (84% DV), magnesio (57% DV) and manganese (57% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seed Mix?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01893908. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.