Mixed seeds
Packaged product Nueces y semillas M&S
Mixed seeds contains 600 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 150 kcal.
Roughly 74% of its calories come from fat, with 14% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (553 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 6,8 g | 34% |
| Sodium L | 16 mg | 0,7% |
| Total carbohydrates L | 16,8 g | 6% |
| Dietary fiber L | 10,8 g | 39% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20,4 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 12%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,4 gbelow the median for nueces y semillas (median 22,8 g)
- Fiber10,8 gabove the median for nueces y semillas (median 10,2 g)
- Sugars1,6 gbelow the median for nueces y semillas (median 2,2 g)
- Fat48 gabove the median for nueces y semillas (median 43,2 g)
- Saturated fat6,8 gin the top quarter of nueces y semillas (median 5,5 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29343454
- Label serving
- 1 portion (25 g)
- Category
- Semillas mixtas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower Seeds (52%) - Pumpkin nut Seeds (20% ) Sesame Seeds (14%). Brown Linseed (14%). allergy uta Dubli mark
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Seed Mix Natural Days | 605 | 27,6 g | 2,5 g | 51,5 g |
| Mélange salade Fresh Garden | 607 | 24 g | 17 g | 48 g |
| Mixed Seeds M&S Food | 609 | 27,2 g | 2,6 g | 51,9 g |
| Pumpkin & Sunflower Medley M&S Food | 611 | 24,5 g | 16 g | 48,8 g |
| Seed Mix Sainsbury's | 612 | 26,7 g | 4,1 g | 52 g |
| Salatkerne mischung KoRo | 583 | 26 g | 15 g | 46 g |
| Bio Seed mix Alesto | 618 | 23 g | 8,8 g | 53 g |
| Mélange graines JusteBio | 573 | 26 g | 17 g | 43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed seeds?
100 g of Mixed seeds has 600 kcal. Serving, 1 portion, 25 g (25 g): about 150 kcal.
Is Mixed seeds high in protein?
Mixed seeds contains 20,4 g of protein per 100 g (41% of the 50 g Daily Value), or 5,1 g in serving, 1 portion, 25 g (25 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 22,8 g).
How many carbs are in Mixed seeds?
Mixed seeds has 16,8 g of total carbohydrates per 100 g, including 10,8 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed seeds?
Mixed seeds contains 48 g of fat per 100 g, of which 6,8 g is saturated (34% of the Daily Value).
How much sodium is in Mixed seeds?
100 g contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29343454. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.