Calories in Seafood dip
Generic food Soups and Sauces
Seafood dip contains 337 kcal per 100 g. A typical serving of 1 tablespoon (15 g) provides about 51 kcal.
Roughly 88% of its calories come from fat, with 7% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dips, gravies, other sauces on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 46% of the Daily Value for Vitamin K, 19% of the Daily Value for selenium and 10% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 337 kcal | |
| Total fat C | 32.8 g | 42% |
| Saturated fat C | 8.5 g | 42% |
| Cholesterol C | 71 mg | 24% |
| Sodium C | 715 mg | 31% |
| Total carbohydrates C | 4.2 g | 2% |
| Dietary fiber C | 0.2 g | 0.7% |
| Total sugars C | 2 g | |
| Protein C | 6.2 g | 12% |
| Vitamin A C | 71 µg | 8% |
| Vitamin C C | 1.5 mg | 2% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 1.4 mg | 9% |
| Vitamin K C | 54.6 µg | 46% |
| Thiamin (B1) C | 0.026 mg | 2% |
| Riboflavin (B2) C | 0.09 mg | 7% |
| Niacin (B3) C | 0.13 mg | 0.8% |
| Vitamin B6 C | 0.039 mg | 2% |
| Folate (B9) C | 7 µg | 2% |
| Vitamin B12 C | 0.25 µg | 10% |
| Choline C | 30.2 mg | 5% |
| Calcium C | 119 mg | 9% |
| Iron C | 0.41 mg | 2% |
| Magnesium C | 12 mg | 3% |
| Phosphorus C | 113 mg | 9% |
| Potassium C | 102 mg | 2% |
| Zinc C | 0.75 mg | 7% |
| Copper C | 0.053 mg | 6% |
| Selenium C | 10.7 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 5%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gabove the median for dips, gravies, other sauces (median 3.8 g)
- Fiber0.2 gbelow the median for dips, gravies, other sauces (median 0.3 g)
- Sugars2 gbelow the median for dips, gravies, other sauces (median 2 g)
- Fat32.8 gin the top quarter of dips, gravies, other sauces (median 13.3 g)
- Saturated fat8.5 gin the top quarter of dips, gravies, other sauces (median 3.9 g)
- Sodium715 mgin the top quarter of dips, gravies, other sauces (median 541 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water54.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7.3 g |
|---|---|
| Polyunsaturated fat C | 15.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.041 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.035 g |
| Linoleic acid (omega-6, 18:2) C | 13.2 g |
| SFA 4:0 C | 0.044 g |
| SFA 6:0 C | 0.096 g |
| SFA 8:0 C | 0.066 g |
| SFA 10:0 C | 0.17 g |
| SFA 12:0 C | 0.23 g |
| SFA 14:0 C | 0.76 g |
| SFA 16:0 C | 4.8 g |
| SFA 18:0 C | 1.7 g |
| MUFA 18:1 C | 7.3 g |
| PUFA 18:3 C | 1.8 g |
| PUFA 20:4 C | 0.033 g |
| MUFA 16:1 C | 0.15 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.093 g |
| MUFA 22:1 C | 0.008 g |
| PUFA 22:5 n-3 (DPA) C | 0.012 g |
Carotenoids (6)
| Beta-carotene C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 6 µg |
| Retinol C | 70 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 54.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 7 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach and artichoke dip | 329 | 4.2 g | 5.1 g | 32.8 g |
| Artichoke dip | 331 | 3.9 g | 5.8 g | 32.7 g |
| Spinach dip, regular | 345 | 2.4 g | 3.4 g | 35.8 g |
| Onion dip, regular | 346 | 2.2 g | 3.9 g | 35.8 g |
| Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | 372 | 4.2 g | 6.9 g | 36.4 g |
| Sauce, pesto, ready-to-serve, refrigerated | 418 | 9.8 g | 10.1 g | 37.6 g |
| Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | 418 | 9.8 g | 10.1 g | 37.6 g |
| Sauce, pesto, ready-to-serve, shelf stable | 426 | 5 g | 6.1 g | 42.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in seafood dip?
100 g of seafood dip has 337 kcal. 1 tablespoon (15 g): about 51 kcal. 1 individual container (70 g): about 236 kcal.
How much protein is in seafood dip?
Seafood dip contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 0.93 g in 1 tablespoon (15 g). About 7% of its calories come from protein. Compared with other dips, gravies, other sauces, that is above the median (median 3.8 g).
How many carbs are in seafood dip?
Seafood dip has 4.2 g of total carbohydrates per 100 g, including 0.2 g of fiber and 2 g of sugars.
How much fat is in seafood dip?
Seafood dip contains 32.8 g of fat per 100 g, of which 8.5 g is saturated (42% of the Daily Value).
What vitamins and minerals does seafood dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (46% DV), selenium (19% DV) and Vitamin B12 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in seafood dip?
100 g contains 715 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705784. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.