Sauerkraut
Packaged product Comidas y Platos Freshona
Sauerkraut contains 27 kcal per 100 g. A serving, 125 g (125 g) provides about 34 kcal.
Roughly 44% of its calories come from alcohol, with 29% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 32 kcal per 100 g across 20 products.
100 g provides 13% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0,39 mg | 0% |
| Total carbohydrates L | 2,7 g | 1% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,4 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3,3 mg | 4% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,015 mg | 0,1% |
| Thiamin (B1) L | 0,015 mg | 1% |
| Riboflavin (B2) L | 0,002 mg | 0,1% |
| Niacin (B3) L | 0,073 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,066 mg | 1% |
| Vitamina B6 L | 0,062 mg | 4% |
| Folate (B9) L | 25,5 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 21,7 mg | 2% |
| Iron L | 0,11 mg | 0,6% |
| Magnesio L | 4 mg | 1% |
| Fósforo L | 12,1 mg | 1% |
| Potasio L | 88 mg | 2% |
| Zinc L | 0,059 mg | 0,5% |
| Copper L | 0,008 mg | 0,8% |
| Manganese L | 0,037 mg | 2% |
| Selenio L | 7,3 µg | 13% |
| Iodine L | 7,2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 29%
- Fat 12%
- Alcohol 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the top quarter of comidas y platos (median 1,2 g)
- Fiber1,3 gin the lowest quarter of comidas y platos (median 2,4 g)
- Sugars1,3 gabove the median for comidas y platos (median 1,3 g)
- Fat0,5 gbelow the median for comidas y platos (median 1 g)
- Saturated fat0,1 gbelow the median for comidas y platos (median 0,31 g)
- Sodium0,39 mgin the lowest quarter of comidas y platos (median 480 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water33 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,066 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,92 µg |
|---|
Other components (2)
| Agua L | 33 g |
|---|---|
| Alcohol L | 2,4 g |
Product details
- Brand
- Freshona
- Barcode
- 20707040
- Quantity
- 500g
- Label serving
- 125 g
- Category
- Sauerkrauts sin adorno
- Packaging
- bag,vacuum-packed
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weißkohl, 2% Weißwein, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mildes Sauerkraut dmBio | 25 | 1,3 g | 3 g | 0,1 g |
| Sauerkraut Dawtona | 25 | 1,1 g | 3,4 g | 0 g |
| Weinsauerkraut, mild Gartenkrone | 25 | 1,1 g | 2,7 g | 0,1 g |
| Choucroute crue Charculor | 24 | 1,4 g | 3,5 g | 0,5 g |
| Choucroute cuisinée bio Chou'Delis | 30 | 0,4 g | 0,1 g | 3,4 g |
| Chucrut Machandel | 24 | 1,2 g | 3,2 g | 0,1 g |
| Choucroute d alsace cuite au riesling Charculor | 31 | 1 g | 1,5 g | 1,5 g |
| Choucroute crue légume primeurs d'Alsace | 31 | 1,3 g | 3,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauerkraut?
100 g of Sauerkraut has 27 kcal. Serving, 125 g (125 g): about 34 kcal.
How much protein is in Sauerkraut?
Sauerkraut contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 1,8 g in serving, 125 g (125 g). About 15% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 1,2 g).
How many carbs are in Sauerkraut?
Sauerkraut has 2,7 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauerkraut?
Sauerkraut contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Sauerkraut contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauerkraut?
100 g contains 0,39 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20707040. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.