Sauerkraut
Packaged product Mahlzeiten und Gerichte Freshona
Sauerkraut contains 27 kcal per 100 g. A Serving, 125 g (125 g) provides about 34 kcal.
Roughly 44 % of its calories come from alcohol, with 29 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 32 kcal per 100 g across 20 products.
100 g provides 13 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,39 mg | 0 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,3 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,015 mg | 0,1 % |
| Thiamin (B1) L | 0,015 mg | 1 % |
| Riboflavin (B2) L | 0,002 mg | 0,1 % |
| Niacin (B3) L | 0,073 mg | 0,5 % |
| Pantothensäure (B5) L | 0,066 mg | 1 % |
| Vitamin B6 L | 0,062 mg | 4 % |
| Folat (B9) L | 25,5 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 21,7 mg | 2 % |
| Eisen L | 0,11 mg | 0,6 % |
| Magnesium L | 4 mg | 1 % |
| Phosphor L | 12,1 mg | 1 % |
| Kalium L | 88 mg | 2 % |
| Zink L | 0,059 mg | 0,5 % |
| Kupfer L | 0,008 mg | 0,8 % |
| Mangan L | 0,037 mg | 2 % |
| Selen L | 7,3 µg | 13 % |
| Iodin L | 7,2 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 29 %
- Fat 12 %
- Alcohol 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the top quarter of Mahlzeiten und Gerichte (median 1,2 g)
- Fiber1,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,4 g)
- Sugars1,3 gabove the median for Mahlzeiten und Gerichte (median 1,3 g)
- Fat0,5 gbelow the median for Mahlzeiten und Gerichte (median 1 g)
- Saturated fat0,1 gbelow the median for Mahlzeiten und Gerichte (median 0,31 g)
- Sodium0,39 mgin the lowest quarter of Mahlzeiten und Gerichte (median 480 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water33 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,066 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,92 µg |
|---|
Other components (2)
| Wasser L | 33 g |
|---|---|
| Alkohol L | 2,4 g |
Product details
- Brand
- Freshona
- Barcode
- 20707040
- Quantity
- 500g
- Label serving
- 125 g
- Category
- Sauerkrauts ohne Garnierung
- Packaging
- bag,vacuum-packed
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weißkohl, 2% Weißwein, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mildes Sauerkraut dmBio | 25 | 1,3 g | 3 g | 0,1 g |
| Sauerkraut Dawtona | 25 | 1,1 g | 3,4 g | 0 g |
| Weinsauerkraut, mild Gartenkrone | 25 | 1,1 g | 2,7 g | 0,1 g |
| Choucroute crue Charculor | 24 | 1,4 g | 3,5 g | 0,5 g |
| Choucroute cuisinée bio Chou'Delis | 30 | 0,4 g | 0,1 g | 3,4 g |
| Chucrut Machandel | 24 | 1,2 g | 3,2 g | 0,1 g |
| Choucroute d alsace cuite au riesling Charculor | 31 | 1 g | 1,5 g | 1,5 g |
| Choucroute crue légume primeurs d'Alsace | 31 | 1,3 g | 3,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauerkraut?
100 g of Sauerkraut has 27 kcal. Serving, 125 g (125 g): about 34 kcal.
How much protein is in Sauerkraut?
Sauerkraut contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,8 g in Serving, 125 g (125 g). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 1,2 g).
How many carbs are in Sauerkraut?
Sauerkraut has 2,7 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauerkraut?
Sauerkraut contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Sauerkraut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauerkraut?
100 g contains 0,39 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20707040. License: ODbL 1.0 (Open Food Facts). Source record dated 1. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.