Sardines
Packaged product Gordas y aceites Connétable
Sardines contains 204 kcal per 100 g. A serving, 100 g (100 g) provides about 204 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in gordas y aceites on FoodFactly, where the median is 228 kcal per 100 g across 639 products.
100 g provides 352% of the Daily Value for Vitamina B12, 95% of the Daily Value for selenio and 69% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 3,1 g | 16% |
| Cholesterol L | 77,4 mg | 26% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamina A L | 27,5 µg | 3% |
| Vitamina C L | 2,5 mg | 3% |
| Vitamina D L | 13,7 µg | 69% |
| Vitamina E L | 0,69 mg | 5% |
| Thiamin (B1) L | 0,037 mg | 3% |
| Riboflavin (B2) L | 0,23 mg | 17% |
| Niacin (B3) L | 7,4 mg | 46% |
| Ácido pantoténico (B5) L | 0,8 mg | 16% |
| Vitamina B6 L | 0,46 mg | 27% |
| Folate (B9) L | 3,1 µg | 0,8% |
| Vitamina B12 L | 8,4 µg | 352% |
| Calcio L | 56,4 mg | 4% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 35,3 mg | 8% |
| Fósforo L | 281 mg | 22% |
| Potasio L | 573 mg | 12% |
| Zinc L | 1,5 mg | 13% |
| Copper L | 0,4 mg | 45% |
| Manganese L | 0,32 mg | 14% |
| Selenio L | 52 µg | 95% |
| Iodine L | 26,5 µg | 18% |
| Chloride L | 128 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of gordas y aceites (median 22 g)
- Fat12 gin the lowest quarter of gordas y aceites (median 15 g)
- Saturated fat3,1 gbelow the median for gordas y aceites (median 3,5 g)
- Sodium400 mgabove the median for gordas y aceites (median 377 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
- Water62,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,5 g |
|---|---|
| Grasa poliinsaturada L | 3,3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 1,1 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 1,6 g |
| ALA (omega-3, 18:3 n-3) L | 0,47 g |
| Ácido linoléico (omega-6, 18:2) L | 0,22 g |
Carotenoids (1)
| Betacaroteno L | 3,9 µg |
|---|
Other components (2)
| Agua L | 62,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Connétable
- Barcode
- 3263670111330
- Quantity
- 165g
- Label serving
- 100 g
- Category
- Sardinas en aceite de oliva
- Packaging
- canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines , huile d’olive vierge extra, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de olivaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines à l'huile d'olive Monoprix | 204 | 24 g | 0 g | 12 g |
| Sardines à l'huile d'olive vierge extra Connétable | 204 | 24 g | 0 g | 12 g |
| Sardines à l'huile d'olive vierge extra bio J.C. DAVID | 204 | 24 g | 0 g | 12 g |
| Sardines à l'ancienne à l'huile d'olive et aux aromates La Pointe de Penmarc'h | 204 | 24 g | 0 g | 12 g |
| Sardines de Bretagne à l'huile d'olive 100g Saveurs de nos Régions | 204 | 24 g | 0 g | 12 g |
| Sardines à l'huile d'olive bio CONNÉTABLE | 204 | 24 g | 0 g | 12 g |
| Sardines a l'huile d'olive vierge extra millesime 2019 Monoprix | 204 | 24 g | 0 g | 12 g |
| Sardines à l'huile d'olive La Guildive | 204 | 24 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 204 kcal. Serving, 100 g (100 g): about 204 kcal.
Is Sardines high in protein?
Sardines contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 24 g in serving, 100 g (100 g). About 47% of its calories come from protein. Compared with other gordas y aceites, that is among the highest quarter (median 22 g).
How many carbs are in Sardines?
Sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 12 g of fat per 100 g, of which 3,1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (352% DV), selenio (95% DV), Vitamina D (69% DV), Niacin (B3) (46% DV) and copper (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263670111330. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.