Sardines
Packaged product Fats and Oils Connétable
Sardines contains 204 kcal per 100 g. A serving, 100 g (100 g) provides about 204 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 228 kcal per 100 g across 639 products.
100 g provides 352% of the Daily Value for Vitamin B12, 95% of the Daily Value for selenium and 69% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 77.4 mg | 26% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamin A L | 27.5 µg | 3% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 13.7 µg | 69% |
| Vitamin E L | 0.69 mg | 5% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.23 mg | 17% |
| Niacin (B3) L | 7.4 mg | 46% |
| Pantothenic acid (B5) L | 0.8 mg | 16% |
| Vitamin B6 L | 0.46 mg | 27% |
| Folate (B9) L | 3.1 µg | 0.8% |
| Vitamin B12 L | 8.4 µg | 352% |
| Calcium L | 56.4 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 35.3 mg | 8% |
| Phosphorus L | 281 mg | 22% |
| Potassium L | 573 mg | 12% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.4 mg | 45% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 52 µg | 95% |
| Iodine L | 26.5 µg | 18% |
| Chloride L | 128 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of fats and oils (median 22 g)
- Fat12 gin the lowest quarter of fats and oils (median 15 g)
- Saturated fat3.1 gbelow the median for fats and oils (median 3.5 g)
- Sodium400 mgabove the median for fats and oils (median 377 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
- Water62.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 1.1 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 1.6 g |
| ALA (omega-3, 18:3 n-3) L | 0.47 g |
| Linoleic acid (omega-6, 18:2) L | 0.22 g |
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (2)
| Water L | 62.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Connétable
- Barcode
- 3263670111330
- Quantity
- 165g
- Label serving
- 100 g
- Category
- Sardines in olive oil
- Packaging
- canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines à l'huile d'olive Monoprix | 204 | 24 g | 0 g | 12 g |
| Sardines à l'huile d'olive vierge extra Connétable | 204 | 24 g | 0 g | 12 g |
| Sardines à l'huile d'olive vierge extra bio J.C. DAVID | 204 | 24 g | 0 g | 12 g |
| Sardines à l'ancienne à l'huile d'olive et aux aromates La Pointe de Penmarc'h | 204 | 24 g | 0 g | 12 g |
| Sardines de Bretagne à l'huile d'olive 100g Saveurs de nos Régions | 204 | 24 g | 0 g | 12 g |
| Sardines à l'huile d'olive bio CONNÉTABLE | 204 | 24 g | 0 g | 12 g |
| Sardines a l'huile d'olive vierge extra millesime 2019 Monoprix | 204 | 24 g | 0 g | 12 g |
| Sardines à l'huile d'olive La Guildive | 204 | 24 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 204 kcal. Serving, 100 g (100 g): about 204 kcal.
Is Sardines high in protein?
Sardines contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 24 g in serving, 100 g (100 g). About 47% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 22 g).
How many carbs are in Sardines?
Sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 12 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (352% DV), selenium (95% DV), Vitamin D (69% DV), Niacin (B3) (46% DV) and copper (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263670111330. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.