Sardines
Packaged product Fedtstoffer og olier Connétable
Sardines contains 204 kcal per 100 g. A serving, 100 g (100 g) provides about 204 kcal.
Roughly 53 % of its calories come from fat, with 47 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 232 kcal per 100 g across 75 products.
100 g provides 352 % of the Daily Value for Vitamin B12, 95 % of the Daily Value for selen and 69 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 77,4 mg | 26 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 27,5 µg | 3 % |
| Vitamin C L | 2,5 mg | 3 % |
| Vitamin D L | 13,7 µg | 69 % |
| Vitamin E L | 0,69 mg | 5 % |
| Thiamin (B1) L | 0,037 mg | 3 % |
| Riboflavin (B2) L | 0,23 mg | 17 % |
| Niacin (B3) L | 7,4 mg | 46 % |
| Pantothensyre (B5) L | 0,8 mg | 16 % |
| Vitamin B6 L | 0,46 mg | 27 % |
| Folat (B9) L | 3,1 µg | 0,8 % |
| Vitamin B12 L | 8,4 µg | 352 % |
| Calcium L | 56,4 mg | 4 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 35,3 mg | 8 % |
| Phosphor L | 281 mg | 22 % |
| Kalium L | 573 mg | 12 % |
| Zink L | 1,5 mg | 13 % |
| Kobber L | 0,4 mg | 45 % |
| Mangan L | 0,32 mg | 14 % |
| Selen L | 52 µg | 95 % |
| Jod L | 26,5 µg | 18 % |
| Chlorid L | 128 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of fedtstoffer og olier (median 22 g)
- Fat12 gin the lowest quarter of fedtstoffer og olier (median 16,3 g)
- Saturated fat3,1 gbelow the median for fedtstoffer og olier (median 3,6 g)
- Sodium400 mgabove the median for fedtstoffer og olier (median 357 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
- Water62,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,5 g |
|---|---|
| Polyumættet fedt L | 3,3 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 1,1 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 1,6 g |
| ALA (omega-3, 18: 3 n-3) L | 0,47 g |
| Linolsyre (omega- 6, 18: 2) L | 0,22 g |
Carotenoids (1)
| Betacaroten L | 3,9 µg |
|---|
Other components (2)
| Vand L | 62,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Connétable
- Barcode
- 3263670111330
- Quantity
- 165g
- Label serving
- 100 g
- Category
- Sardin i olivenolie
- Packaging
- canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines , huile d’olive vierge extra, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines à l'huile d'olive vierge extra bio J.C. DAVID | 204 | 24 g | 0 g | 12 g |
| Sardines à l'huile d'olive vierge extra Connétable | 204 | 24 g | 0 g | 12 g |
| Sardines à L'ancienne à L'huile D'olive La Pointe de Penmarc'h | 204 | 24 g | 0 g | 12 g |
| Sardines à l'ancienne à l'huile d'olive et aux aromates La Pointe de Penmarc'h | 204 | 24 g | 0 g | 12 g |
| Sardines à l'Huile d'Olive et au Citron Le Petit Fils de Marguerite | 204 | 24 g | 0 g | 12 g |
| Sardines à l'huile d'olive bio CONNÉTABLE | 204 | 24 g | 0 g | 12 g |
| Sardines à l'huile d'olive vierge extra bio Phare D'Eckmuhl | 204 | 24 g | 0 g | 12 g |
| Sardines à l'huile d'olive vierge extra bio Phare d'Eckmühl | 204 | 24 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 204 kcal. Serving, 100 g (100 g): about 204 kcal.
Is Sardines high in protein?
Sardines contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 24 g in serving, 100 g (100 g). About 47 % of its calories come from protein. Compared with other fedtstoffer og olier, that is among the highest quarter (median 22 g).
How many carbs are in Sardines?
Sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 12 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (352 % DV), selen (95 % DV), Vitamin D (69 % DV), Niacin (B3) (46 % DV) and kobber (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263670111330. License: ODbL 1.0 (Open Food Facts). Source record dated 30. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.