Calories in Sapote, mami., crudo
Generic food Raw Frutas
Sapote, mami., crudo contains 124 kcal per 100 g. A typical serving of 1 taza 1" piezas (175 g) provides about 217 kcal.
Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 42% of the Daily Value for Vitamina B6, 26% of the Daily Value for Vitamina C and 24% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 124 kcal | |
| Total fat M | 0,46 g | 0,6% |
| Saturated fat C | 0,17 g | 0,8% |
| Trans fat C | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 7 mg | 0,3% |
| Total carbohydrates C | 32,1 g | 12% |
| Dietary fiber M | 5,4 g | 19% |
| Total sugars M | 20,1 g | |
| Protein M | 1,5 g | 3% |
| Vitamina A M | 7 µg | 0,8% |
| Vitamina C M | 23 mg | 26% |
| Vitamina E M | 2,1 mg | 14% |
| Thiamin (B1) M | 0,013 mg | 1% |
| Riboflavin (B2) M | 0,12 mg | 9% |
| Niacin (B3) M | 1,4 mg | 9% |
| Ácido pantoténico (B5) M | 0,4 mg | 8% |
| Vitamina B6 M | 0,72 mg | 42% |
| Folate (B9) M | 7 µg | 2% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio M | 18 mg | 1% |
| Iron M | 0,78 mg | 4% |
| Magnesio M | 11 mg | 3% |
| Fósforo M | 26 mg | 2% |
| Potasio M | 454 mg | 10% |
| Zinc M | 0,19 mg | 2% |
| Copper M | 0,21 mg | 24% |
| Manganese M | 0,2 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 93%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the top quarter of frutas y jugos de frutas (median 0,61 g)
- Fiber5,4 gin the top quarter of frutas y jugos de frutas (median 1,6 g)
- Sugars20,1 gin the top quarter of frutas y jugos de frutas (median 11 g)
- Fat0,46 gin the top quarter of frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,17 gin the top quarter of frutas y jugos de frutas (median 0,021 g)
- Sodium7 mgin the top quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water64,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,1 g |
|---|---|
| Grasa poliinsaturada C | 0,097 g |
Sugars and starch (7)
| Starch M | 6,3 g |
|---|---|
| Sucrose M | 4,1 g |
| Glucose M | 8 g |
| Fructosa M | 7,7 g |
| Lactose M | 0 g |
| Maltose M | 0,38 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,049 g |
|---|---|
| Threonine M | 0,085 g |
| Isoleucine M | 0,061 g |
| Leucine M | 0,073 g |
| Lysine M | 0,073 g |
| Metionina M | 0,024 g |
| Cistino M | 0,012 g |
| Phenylalanine M | 0,061 g |
| Tyrosine M | 0,049 g |
| Valine M | 0,073 g |
| Arginine M | 0,049 g |
| Histidina M | 0,049 g |
| Alanine M | 0,073 g |
| Ácido aspartico M | 0,15 g |
| Ácido glutamico M | 0,15 g |
| Glycine M | 0,073 g |
| Proline M | 0,085 g |
| Serine M | 0,2 g |
Individual fatty acids (44)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,082 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,011 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,015 g |
| SFA 12:0 M | 0,008 g |
| SFA 14:0 M | 0,013 g |
| SFA 16:0 M | 0,1 g |
| SFA 18:0 M | 0,023 g |
| SFA 20:0 M | 0,002 g |
| MUFA 18:1 ? | 0,095 g |
| PUFA 18:3 ? | 0,082 g |
| PUFA 20:4 M | 0,004 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0,004 g |
| MUFA 16:1 ? | 0,004 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,002 g |
| SFA 17:0 M | 0,004 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0,004 g |
| MUFA 18:1 c M | 0,095 g |
| PUFA 18:2 n-6 c,c M | 0,011 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Ácidos grasos, trans-monoenoico total C | 0 g |
| Ácidos grasos, trans-polienoico total C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (13)
| Betacaroteno M | 82 µg |
|---|---|
| Lycopene M | 199 µg |
| Lutein + zeaxantina M | 204 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa M | 0 µg |
| Cryptoxanthin, beta M | 7 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0,36 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (5)
| Agua M | 64,9 g |
|---|---|
| Ash M | 1,1 g |
| Energy C | 520 kJ |
| Vitamina A, UI M | 143 IU |
| Folato, comida M | 7 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plantains, overripe, crudo Raw | 117 | 1,2 g | 29,2 g | 0,99 g |
| Plantains, amarillo, crudo Raw | 122 | 1,3 g | 31,9 g | 0,35 g |
| Rowal, crudo Raw | 111 | 2,3 g | 23,9 g | 2 g |
| Jackfruit, crudo Raw | 95 | 1,7 g | 23,3 g | 0,64 g |
| Plantains, maduración, crudo Raw | 123 | 1,2 g | 31 g | 0,89 g |
| Bananas, madura y ligeramente madura, crudo Raw | 97 | 0,74 g | 23 g | 0,29 g |
| Figs, crudo Raw | 74 | 0,75 g | 19,2 g | 0,3 g |
| Granada, crudo Raw | 83 | 1,7 g | 18,7 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw sapote?
100 g of raw sapote has 124 kcal. 1 taza 1" piezas (175 g): about 217 kcal. 1 fruta sin rehusar (558 g): about 692 kcal.
How much protein is in raw sapote?
Raw sapote contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value), or 2,5 g in 1 taza 1" piezas (175 g). About 4% of its calories come from protein. Compared with other frutas y jugos de frutas, that is among the highest quarter (median 0,61 g).
How many carbs are in raw sapote?
Raw sapote has 32,1 g of total carbohydrates per 100 g, including 5,4 g of fiber and 20,1 g of sugars.
How much fat is in raw sapote?
Raw sapote contains 0,46 g of fat per 100 g, of which 0,17 g is saturated (0,8% of the Daily Value).
What vitamins and minerals does raw sapote contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (42% DV), Vitamina C (26% DV), copper (24% DV) and Vitamina E (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw sapote?
100 g contains 7 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167760. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.