Protein Shake
Packaged product Otros alimentos Perform
Protein Shake contains 380 kcal per 100 g. A serving, 1.0 portion, 40.0 g (40 g) provides about 152 kcal.
Roughly 82% of its calories come from protein, with 10% from fat and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 26% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2,8 g | 14% |
| Sodium L | 247 mg | 11% |
| Total carbohydrates L | 8,3 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 76,5 g | 153% |
| Calcio L | 333 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 9%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein76,5 gin the top quarter of otros alimentos (median 6,9 g)
- Sugars6 gabove the median for otros alimentos (median 3,5 g)
- Fat4 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat2,8 gabove the median for otros alimentos (median 1,9 g)
- Sodium247 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal20,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Perform
- Barcode
- 9310645410944
- Label serving
- 1.0 portion (40.0 g)
- Category
- Otros alimentos
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey Protein Blend (92%) (Whey Protein Isolate (Milk), Whey Protein Concentrate (Milk), Emulsifier (Soy Lecithin)), Natural Flavour, BCAA 2:1:1 (L-Leucine, L-Isoleucine, L-Valine), Natural Sweetener (Thaumatin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fourme d'Ambert Grand Frais | 380 | 22 g | 1 g | 30 g |
| Luzerner Rahmkäse Emmi | 380 | 22 g | 0,1 g | 32 g |
| Whey Protein Essentials (Vanilla) Ask The Pharmacist | 380 | 82,5 g | 6,6 g | 0 g |
| Itchebai Leclerc | 380 | 22 g | 1 g | 32 g |
| Original Benefit Harvest Morn | 380 | 7,2 g | 84 g | 1,2 g |
| Whey Protein Chocotella Per4m | 380 | 70 g | 12,3 g | 5,3 g |
| Suchard Express Boîte 2 KG Mondelez International | 380 | 4,7 g | 80 g | 2,8 g |
| mentos Mentos | 380 | 0,2 g | 92,9 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 g of Protein Shake has 380 kcal. Serving, 1.0 portion, 40.0 g (40 g): about 152 kcal.
Is Protein Shake high in protein?
Protein Shake contains 76,5 g of protein per 100 g (153% of the 50 g Daily Value), or 30,6 g in serving, 1.0 portion, 40.0 g (40 g). About 82% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Protein Shake?
Protein Shake has 8,3 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Shake?
Protein Shake contains 4 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Shake?
100 g contains 247 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645410944. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.