Salted Cashews
Packaged product Nueces y semillas Aldi
Salted Cashews contains 619 kcal per 100 g. A serving, 30 g (30 g) provides about 186 kcal.
Roughly 73% of its calories come from fat, with 14% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (608 kcal per 100 g).
100 g provides 4.156.667% of the Daily Value for iodine, 285% of the Daily Value for copper and 74% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 619 kcal | |
| Total fat L | 49,6 g | 64% |
| Saturated fat L | 8,1 g | 41% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 21,4 g | 8% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 5,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19,6 g | 39% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,48 mg | 0,5% |
| Vitamina D L | 0,006 µg | 0% |
| Vitamina E L | 3,2 mg | 22% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,16 mg | 10% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 36,1 mg | 3% |
| Iron L | 5,4 mg | 30% |
| Magnesio L | 266 mg | 63% |
| Fósforo L | 504 mg | 40% |
| Potasio L | 646 mg | 14% |
| Zinc L | 5,3 mg | 48% |
| Copper L | 2,6 mg | 285% |
| Manganese L | 1,7 mg | 74% |
| Selenio L | 0,47 µg | 0,9% |
| Iodine L | 6.235.000 µg | 4.156.667% |
| Chloride L | 22,7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 14%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4,3 gin the lowest quarter of nueces y semillas (median 7 g)
- Fat49,6 gabove the median for nueces y semillas (median 48,2 g)
- Saturated fat8,1 gin the top quarter of nueces y semillas (median 7,5 g)
- Sodium248 mgbelow the median for nueces y semillas (median 320 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water1,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,12 µg |
|---|
Other components (2)
| Agua L | 1,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061462959387
- Label serving
- 30 g
- Category
- Nueces salientes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CASHEW NUTS (95%), Sunflower Oil, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAceite de girasol
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mighty Yeast Extract almonds and cashews Aldi | 617 | 20,7 g | 12,1 g | 52,7 g |
| Salt & Pepper Almonds and Cashews Snackrite | 616 | 20 g | 12 g | 53,2 g |
| Roasted Salted Cashews Cypressa | 615 | 17,3 g | 28,5 g | 47,4 g |
| Roasted Salted Peanuts Pams | 627 | 28 g | 7,3 g | 52,5 g |
| Sea salt & black pepper Cashews Marks & Spencers | 608 | 18,6 g | 22,8 g | 48,2 g |
| Roasted and salted Pistachio nuts Waitrose | 608 | 22,8 g | 7,2 g | 52 g |
| Sea Salt and Black Pepper Cashews Marks & Spencer | 604 | 20,9 g | 19,3 g | 48 g |
| Oven Roasted Cashews Sea Salted Royal Nuts | 600 | 20 g | 24 g | 54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Cashews?
100 g of Salted Cashews has 619 kcal. Serving, 30 g (30 g): about 186 kcal.
Is Salted Cashews high in protein?
Salted Cashews contains 19,6 g of protein per 100 g (39% of the 50 g Daily Value), or 5,9 g in serving, 30 g (30 g). About 13% of its calories come from protein.
How many carbs are in Salted Cashews?
Salted Cashews has 21,4 g of total carbohydrates per 100 g, including 4,3 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Cashews?
Salted Cashews contains 49,6 g of fat per 100 g, of which 8,1 g is saturated (41% of the Daily Value).
What vitamins and minerals does Salted Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (4.156.667% DV), copper (285% DV), manganese (74% DV), magnesio (63% DV) and zinc (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted Cashews?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462959387. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.