Salted Cashews
Packaged product Nüsse und Samen Aldi
Salted Cashews contains 619 kcal per 100 g. A Serving, 30 g (30 g) provides about 186 kcal.
Roughly 73 % of its calories come from fat, with 14 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (616 kcal per 100 g).
100 g provides 4.156.667 % of the Daily Value for Iodin, 285 % of the Daily Value for Kupfer and 74 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 619 kcal | |
| Total fat L | 49,6 g | 64 % |
| Saturated fat L | 8,1 g | 41 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 248 mg | 11 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 5,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,6 g | 39 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,48 mg | 0,5 % |
| Vitamin D L | 0,006 µg | 0 % |
| Vitamin E L | 3,2 mg | 22 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 36,1 mg | 3 % |
| Eisen L | 5,4 mg | 30 % |
| Magnesium L | 266 mg | 63 % |
| Phosphor L | 504 mg | 40 % |
| Kalium L | 646 mg | 14 % |
| Zink L | 5,3 mg | 48 % |
| Kupfer L | 2,6 mg | 285 % |
| Mangan L | 1,7 mg | 74 % |
| Selen L | 0,47 µg | 0,9 % |
| Iodin L | 6.235.000 µg | 4.156.667 % |
| Chlorid L | 22,7 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 14 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gbelow the median for Nüsse und Samen (median 21 g)
- Fiber4,3 gin the lowest quarter of Nüsse und Samen (median 7,3 g)
- Sugars5,7 gabove the median for Nüsse und Samen (median 5,2 g)
- Fat49,6 gbelow the median for Nüsse und Samen (median 51 g)
- Saturated fat8,1 gabove the median for Nüsse und Samen (median 7,7 g)
- Sodium248 mgin the lowest quarter of Nüsse und Samen (median 352 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water1,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 11,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,12 µg |
|---|
Other components (2)
| Wasser L | 1,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061462959387
- Label serving
- 30 g
- Category
- Gesalzene Nüsse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CASHEW NUTS (95%), Sunflower Oil, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Cashews?
100 g of Salted Cashews has 619 kcal. Serving, 30 g (30 g): about 186 kcal.
Is Salted Cashews high in protein?
Salted Cashews contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 5,9 g in Serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 21 g).
How many carbs are in Salted Cashews?
Salted Cashews has 21,4 g of total carbohydrates per 100 g, including 4,3 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Cashews?
Salted Cashews contains 49,6 g of fat per 100 g, of which 8,1 g is saturated (41 % of the Daily Value).
What vitamins and minerals does Salted Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (4.156.667 % DV), Kupfer (285 % DV), Mangan (74 % DV), Magnesium (63 % DV) and Zink (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted Cashews?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462959387. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.