Salade-Repas
Packaged product Verduras Dietbon
Salade-Repas contains 123 kcal per 100 g. A serving, 270 g (270 g) provides about 332 kcal.
Roughly 36% of its calories come from carbohydrates, with 36% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 2.780 products.
100 g provides 40% of the Daily Value for selenio, 36% of the Daily Value for Vitamina B12 and 33% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 4,8 g | 6% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 7,7 mg | 3% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 0,7 g | 3% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,6 g | 17% |
| Vitamina A L | 59,6 µg | 7% |
| Vitamina C L | 0,32 mg | 0,4% |
| Vitamina D L | 1,8 µg | 9% |
| Vitamina E L | 0,3 mg | 2% |
| Thiamin (B1) L | 0,029 mg | 2% |
| Riboflavin (B2) L | 0,027 mg | 2% |
| Niacin (B3) L | 2,5 mg | 15% |
| Ácido pantoténico (B5) L | 0,15 mg | 3% |
| Vitamina B6 L | 0,19 mg | 11% |
| Folate (B9) L | 3,4 µg | 0,8% |
| Vitamina B12 L | 0,85 µg | 36% |
| Calcio L | 6 mg | 0,5% |
| Iron L | 0,66 mg | 4% |
| Magnesio L | 31,7 mg | 8% |
| Fósforo L | 135 mg | 11% |
| Potasio L | 176 mg | 4% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,29 mg | 33% |
| Manganese L | 0,3 mg | 13% |
| Selenio L | 21,9 µg | 40% |
| Iodine L | 6,1 µg | 4% |
| Chloride L | 20,6 mg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 36%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gin the top quarter of verduras (median 4,3 g)
- Fiber0,7 gin the lowest quarter of verduras (median 1,8 g)
- Sugars1,2 gin the lowest quarter of verduras (median 2,3 g)
- Fat4,8 gbelow the median for verduras (median 7,6 g)
- Saturated fat0,8 gbelow the median for verduras (median 1 g)
- Sodium360 mgabove the median for verduras (median 327 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water25,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4.559.500 µg |
|---|
Other components (2)
| Agua L | 25,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Riz basmati et riz sauvage précuits huilés 26.4% (eau, riz basmati, riz sauvage, huile d'olive vierge extra, sel), THON (POISSON) 22.5%, eau, carottes 8.7%, oignons 7.4%, poivrons rouges 5.7%, navets 5.6%, CELERI 4%, huile d'olive vierge extra, câpres saumurées 1.7%, graines de citrouille 0.8%, vinaigre de xérès, persil, sel, jus de citron concentré, thym, épaississant : gomme xanthane, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceCebollaAceite de olivaVinegarSalt
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|---|---|---|---|---|
| Salade conchiglie et poulet rôti La Cuisine d'Océane | 123 | 6,6 g | 11 g | 5,4 g |
| Ensalada ligera con york y queso Florette | 123 | 5,8 g | 7,6 g | 7,3 g |
| Salade de Poulpes entiers Palais des Mets | 123 | 14,7 g | 1,6 g | 6,4 g |
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| Thon en salade Peny | 123 | 12,2 g | 5 g | 5,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade-Repas?
100 g of Salade-Repas has 123 kcal. Serving, 270 g (270 g): about 332 kcal.
How much protein is in Salade-Repas?
Salade-Repas contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value), or 23,2 g in serving, 270 g (270 g). About 28% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 4,3 g).
How many carbs are in Salade-Repas?
Salade-Repas has 11 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade-Repas?
Salade-Repas contains 4,8 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Salade-Repas contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (40% DV), Vitamina B12 (36% DV), copper (33% DV), Niacin (B3) (15% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salade-Repas?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700569021382. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.