Salade-Repas
Packaged product Grønsager Dietbon
Salade-Repas contains 123 kcal per 100 g. A serving, 270 g (270 g) provides about 332 kcal.
Roughly 36 % of its calories come from carbohydrates, with 36 % from fat and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 2.780 products.
100 g provides 40 % of the Daily Value for selen, 36 % of the Daily Value for Vitamin B12 and 33 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 7,7 mg | 3 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,6 g | 17 % |
| Vitamin A L | 59,6 µg | 7 % |
| Vitamin C L | 0,32 mg | 0,4 % |
| Vitamin D L | 1,8 µg | 9 % |
| Vitamin E L | 0,3 mg | 2 % |
| Thiamin (B1) L | 0,029 mg | 2 % |
| Riboflavin (B2) L | 0,027 mg | 2 % |
| Niacin (B3) L | 2,5 mg | 15 % |
| Pantothensyre (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 3,4 µg | 0,8 % |
| Vitamin B12 L | 0,85 µg | 36 % |
| Calcium L | 6 mg | 0,5 % |
| Jern L | 0,66 mg | 4 % |
| Magnesium L | 31,7 mg | 8 % |
| Phosphor L | 135 mg | 11 % |
| Kalium L | 176 mg | 4 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,29 mg | 33 % |
| Mangan L | 0,3 mg | 13 % |
| Selen L | 21,9 µg | 40 % |
| Jod L | 6,1 µg | 4 % |
| Chlorid L | 20,6 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 36 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gin the top quarter of grønsager (median 4,3 g)
- Fiber0,7 gin the lowest quarter of grønsager (median 1,8 g)
- Sugars1,2 gin the lowest quarter of grønsager (median 2,3 g)
- Fat4,8 gbelow the median for grønsager (median 7,6 g)
- Saturated fat0,8 gbelow the median for grønsager (median 1 g)
- Sodium360 mgabove the median for grønsager (median 327 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water25,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 16,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 4.559.500 µg |
|---|
Other components (2)
| Vand L | 25,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Riz basmati et riz sauvage précuits huilés 26.4% (eau, riz basmati, riz sauvage, huile d'olive vierge extra, sel), THON (POISSON) 22.5%, eau, carottes 8.7%, oignons 7.4%, poivrons rouges 5.7%, navets 5.6%, CELERI 4%, huile d'olive vierge extra, câpres saumurées 1.7%, graines de citrouille 0.8%, vinaigre de xérès, persil, sel, jus de citron concentré, thym, épaississant : gomme xanthane, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisLøgOlivenolieEddikeSalt
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|---|---|---|---|---|
| Salade conchiglie et poulet rôti La Cuisine d'Océane | 123 | 6,6 g | 11 g | 5,4 g |
| Ensalada ligera con york y queso Florette | 123 | 5,8 g | 7,6 g | 7,3 g |
| Salade de Poulpes entiers Palais des Mets | 123 | 14,7 g | 1,6 g | 6,4 g |
| Salade bobun aux crevettes Mymaki | 123 | 5,7 g | 18,4 g | 2,5 g |
| Salade de pâtes, poulet sauce cocktail Chef Select to go | 123 | 6,1 g | 13,2 g | 4,7 g |
| Thon en salade Peny | 123 | 12,2 g | 5 g | 5,7 g |
| Bol snacking 250g jambon crudites Monique ranou | 123 | 6,9 g | 1,6 g | 9,6 g |
| Salade Monoprix | 123 | 4,8 g | 14 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade-Repas?
100 g of Salade-Repas has 123 kcal. Serving, 270 g (270 g): about 332 kcal.
How much protein is in Salade-Repas?
Salade-Repas contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 23,2 g in serving, 270 g (270 g). About 28 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 4,3 g).
How many carbs are in Salade-Repas?
Salade-Repas has 11 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade-Repas?
Salade-Repas contains 4,8 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Salade-Repas contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (40 % DV), Vitamin B12 (36 % DV), kobber (33 % DV), Niacin (B3) (15 % DV) and mangan (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salade-Repas?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700569021382. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.