Sachet vapeur
Packaged product Comidas y Platos Picard
Sachet vapeur contains 63 kcal per 100 g. A serving, 200 g (200 g) provides about 126 kcal.
Roughly 72% of its calories come from fat, with 21% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 133 kcal per 100 g across 892 products.
100 g provides 912.147% of the Daily Value for iodine, 15% of the Daily Value for selenio and 13% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 4,8 g | 6% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 3,2 g | 1% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,9 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 4,5 mg | 5% |
| Vitamina D L | 0,007 µg | 0% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0,027 mg | 2% |
| Riboflavin (B2) L | 0,011 mg | 0,8% |
| Niacin (B3) L | 0,22 mg | 1% |
| Ácido pantoténico (B5) L | 0,45 mg | 9% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 50,5 µg | 13% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 20,7 mg | 2% |
| Iron L | 0,27 mg | 1% |
| Magnesio L | 8,7 mg | 2% |
| Fósforo L | 28,9 mg | 2% |
| Potasio L | 234 mg | 5% |
| Zinc L | 0,19 mg | 2% |
| Copper L | 0,034 mg | 4% |
| Manganese L | 0,12 mg | 5% |
| Selenio L | 8,5 µg | 15% |
| Iodine L | 1.368.220 µg | 912.147% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 21%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gin the lowest quarter of comidas y platos (median 6,2 g)
- Fiber2 gabove the median for comidas y platos (median 1,5 g)
- Sugars2,8 gabove the median for comidas y platos (median 2,1 g)
- Fat4,8 gbelow the median for comidas y platos (median 5,5 g)
- Saturated fat0,7 gin the lowest quarter of comidas y platos (median 1,8 g)
- Sodium140 mgin the lowest quarter of comidas y platos (median 315 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water85,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,47 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2.173 µg |
|---|
Other components (2)
| Agua L | 85,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160874729
- Quantity
- 3 × 200 g = 600 g
- Label serving
- 200 g
- Category
- Frozen comidas preparadas
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chou-fleur 49,5%, carotte 25,5%, courge butternut 15,5%, huile d'olive vierge extra 5%, jus d'orange 3,4%, coriandre 0,5%, sel, amidon de riz, coriandre en poudre 0,6%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de olivaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Power Bowls Cajun-Style Chicken & Sausage Healthy Choice | 64 | 6,4 g | 6 g | 1,5 g |
| Beef'n beans Frosta | 64 | 4,3 g | 4 g | 2,9 g |
| Veggie-Bowl - Kichererbsen-Cranberries Jütro | 64 | 2,2 g | 6,4 g | 2,7 g |
| Colin d'Alaska à La Provencale Grand Jury | 64 | 8,8 g | 3,2 g | 1,6 g |
| Poisson a la provencale 400G. Belle France | 64 | 9,2 g | 3,5 g | 1,3 g |
| Braised steak root mash S W | 62 | 7,9 g | 5,4 g | 0,7 g |
| Spicy Beef Teriyaki Healthy Choice | 65 | 5,3 g | 7,3 g | 1,5 g |
| Gemüse Pfanne FRoSTA | 61 | 1,7 g | 5,2 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sachet vapeur?
100 g of Sachet vapeur has 63 kcal. Serving, 200 g (200 g): about 126 kcal.
How much protein is in Sachet vapeur?
Sachet vapeur contains 0,9 g of protein per 100 g (2% of the 50 g Daily Value), or 1,8 g in serving, 200 g (200 g). About 6% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 6,2 g).
How many carbs are in Sachet vapeur?
Sachet vapeur has 3,2 g of total carbohydrates per 100 g, including 2 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sachet vapeur?
Sachet vapeur contains 4,8 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Sachet vapeur contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (912.147% DV), selenio (15% DV) and Folate (B9) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sachet vapeur?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160874729. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.