Sachet vapeur
Packaged product Repas et plats Picard
Sachet vapeur contains 63 kcal per 100 g. A serving, 200 g (200 g) provides about 126 kcal.
Roughly 72 % of its calories come from fat, with 21 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 133 kcal per 100 g across 892 products.
100 g provides 912 147 % of the Daily Value for iodine, 15 % of the Daily Value for sélénium and 13 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,9 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 4,5 mg | 5 % |
| Vitamine D L | 0,007 µg | 0 % |
| Vitamine E L | 1,2 mg | 8 % |
| Thiamine (B1) L | 0,027 mg | 2 % |
| Riboflavine (B2) L | 0,011 mg | 0,8 % |
| Niacine (B3) L | 0,22 mg | 1 % |
| Acide pantothénique (B5) L | 0,45 mg | 9 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 50,5 µg | 13 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 20,7 mg | 2 % |
| Fer L | 0,27 mg | 1 % |
| Magnésium L | 8,7 mg | 2 % |
| Phosphore L | 28,9 mg | 2 % |
| Potassium L | 234 mg | 5 % |
| Zinc L | 0,19 mg | 2 % |
| Cuivre L | 0,034 mg | 4 % |
| Manganèse L | 0,12 mg | 5 % |
| Sélénium L | 8,5 µg | 15 % |
| Iodine L | 1 368 220 µg | 912 147 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 21 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gin the lowest quarter of repas et plats (median 6,2 g)
- Fiber2 gabove the median for repas et plats (median 1,5 g)
- Sugars2,8 gabove the median for repas et plats (median 2,1 g)
- Fat4,8 gbelow the median for repas et plats (median 5,5 g)
- Saturated fat0,7 gin the lowest quarter of repas et plats (median 1,8 g)
- Sodium140 mgin the lowest quarter of repas et plats (median 315 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water85,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,47 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 173 µg |
|---|
Other components (2)
| Eau L | 85,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160874729
- Quantity
- 3 × 200 g = 600 g
- Label serving
- 200 g
- Category
- Plats préparés congelés
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chou-fleur 49,5%, carotte 25,5%, courge butternut 15,5%, huile d'olive vierge extra 5%, jus d'orange 3,4%, coriandre 0,5%, sel, amidon de riz, coriandre en poudre 0,6%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sachet vapeur?
100 g of Sachet vapeur has 63 kcal. Serving, 200 g (200 g): about 126 kcal.
How much protein is in Sachet vapeur?
Sachet vapeur contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,8 g in serving, 200 g (200 g). About 6 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 6,2 g).
How many carbs are in Sachet vapeur?
Sachet vapeur has 3,2 g of total carbohydrates per 100 g, including 2 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sachet vapeur?
Sachet vapeur contains 4,8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Sachet vapeur contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (912 147 % DV), sélénium (15 % DV) and Folate (B9) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sachet vapeur?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160874729. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.