Braised steak root mash
Packaged product Comidas y Platos S W
Braised steak root mash contains 62 kcal per 100 g. A serving, 550 g (550 g) provides about 341 kcal.
Roughly 53% of its calories come from protein, with 36% from carbohydrates and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 133 kcal per 100 g across 892 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 5,4 g | 2% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 2,1 g | |
| Added sugars L | 0,03 g | 0,1% |
| Protein L | 7,9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 36%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gabove the median for comidas y platos (median 6,2 g)
- Fiber1,3 gbelow the median for comidas y platos (median 1,5 g)
- Sugars2,1 gbelow the median for comidas y platos (median 2,1 g)
- Fat0,7 gin the lowest quarter of comidas y platos (median 5,5 g)
- Saturated fat0,3 gin the lowest quarter of comidas y platos (median 1,8 g)
- Sodium197 mgin the lowest quarter of comidas y platos (median 315 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- S W
- Barcode
- 5010482753665
- Label serving
- 550 g
- Category
- Frozen comidas preparadas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carrot (25%), cooked diced beef (18%) (beef (99%), salt), swede (18%), water, potato (13%), onion purée, roasted onion, garlic purée, beef bouillon (yeast extract, potato starch, salt, flavouring, chicory extract, beef stock (beef extract, onion powder, carrot extract, tomato powder, dried lovage), tomato paste, celery, mushrooms, Worcester sauce (water, white vinegar, sugar, salt, tamarind extract, onion powder, barley malt extract, garlic powder, ground ginger, concentrated lemon juice, clove powder, chilli powder), maize starch, salt, herbs, spices, barley malt extract, seaweed granules. Allergy advice For allergens, see underlined ingredients in bold. 222 N (ty En Fat (of Ca (of Fib Pro Sal High Low Prote mass SLEEVE Recycle TRAY Recycle FILM Don't Recycle of satu normal a varied e550g Cooked diced beef in rich gravy For best before SOO front of paced with carrot.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoCebollaAjoLevaduraSaltTomatoVinegarAzúcar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Braised steak root mash?
100 g of Braised steak root mash has 62 kcal. Serving, 550 g (550 g): about 341 kcal.
How much protein is in Braised steak root mash?
Braised steak root mash contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 43,5 g in serving, 550 g (550 g). About 53% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 6,2 g).
How many carbs are in Braised steak root mash?
Braised steak root mash has 5,4 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Braised steak root mash?
Braised steak root mash contains 0,7 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Braised steak root mash?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482753665. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.