Rye bloomer
Packaged product Pan y productos horneados Dulcesol
Rye bloomer contains 255 kcal per 100 g. A serving, 100.0 g (100 g) provides about 255 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 88% of the Daily Value for manganese, 64% of the Daily Value for Thiamin (B1) and 30% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 0,6 g | 3% |
| Cholesterol L | 0,018 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 4 g | |
| Added sugars L | 1,6 g | 3% |
| Protein L | 9,4 g | 19% |
| Vitamina A L | 0,53 µg | 0,1% |
| Vitamina C L | 0,16 mg | 0,2% |
| Vitamina D L | 0,081 µg | 0,4% |
| Vitamina E L | 2,4 mg | 16% |
| Thiamin (B1) L | 0,77 mg | 64% |
| Riboflavin (B2) L | 0,063 mg | 5% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 0,58 mg | 12% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 53,4 µg | 13% |
| Vitamina B12 L | 0,018 µg | 0,7% |
| Calcio L | 36,8 mg | 3% |
| Iron L | 2,3 mg | 13% |
| Magnesio L | 75,2 mg | 18% |
| Fósforo L | 251 mg | 20% |
| Potasio L | 334 mg | 7% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,27 mg | 30% |
| Manganese L | 2 mg | 88% |
| Selenio L | 7,1 µg | 13% |
| Iodine L | 42,8 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber4,8 gabove the median for pan y productos horneados (median 3,3 g)
- Sugars4 gabove the median for pan y productos horneados (median 3,1 g)
- Fat3,1 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,6 gabove the median for pan y productos horneados (median 0,4 g)
- Sodium480 mgabove the median for pan y productos horneados (median 467 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water25,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,3 µg |
|---|
Other components (2)
| Agua L | 25,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de BLÉ (avec carbonate de calcium, Fer, Niacine et Thiamina), eau, farine de SEIGLE complet (10%), levure, flocons d'AVOINE, huile de tournesol, sel, sucre, farine d'ORGE maltée torréfiée, GLUTEN DE BLÉ, conservateurs: E-282 et E-200, graines de lin, graines de tournesol, graines de SÉSAME, graines de citrouille, agent de traitement de la farine: acide ascorbique et arôme. Peut contenir des traces de OEUFS, SOJA, LAIT, FRUITS À COQUE, MOUTARDE et/ou produits dérivés.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAsientosAceite de girasolSaltAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese and Chive Bread Sainsbury's | 255 | 11,1 g | 41,1 g | 4,6 g |
| Lieken Urkorn Mehrkorn 4009249002338 Mehrkornbrot mit 38% Weizen, 13% Roggen- und 4,4% Haferanteil - Inhalt 500g Lieken Brot- und Backwaren GmbH | 255 | 8,5 g | 40 g | 5,5 g |
| Pan integral espiga plus Alipende | 255 | 10 g | 49,9 g | 1,7 g |
| Three cheese bloomer Tesco | 255 | 11,1 g | 41 g | 4,6 g |
| Petit cereales Albert Heijn | 255 | 11 g | 43 g | 3 g |
| modern milk plus bread modern | 255 | 7,3 g | 53,1 g | 1,5 g |
| Potato scones Aldi | 255 | 4,5 g | 39,5 g | 8,3 g |
| Miche Blanche White Loaf POM | 255 | 16,3 g | 39,5 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye bloomer?
100 g of Rye bloomer has 255 kcal. Serving, 100.0 g (100 g): about 255 kcal.
How much protein is in Rye bloomer?
Rye bloomer contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 9,4 g in serving, 100.0 g (100 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in Rye bloomer?
Rye bloomer has 45 g of total carbohydrates per 100 g, including 4,8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye bloomer?
Rye bloomer contains 3,1 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Rye bloomer contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (88% DV), Thiamin (B1) (64% DV), copper (30% DV), iodine (29% DV) and fósforo (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rye bloomer?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410087312743. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.