Rye bloomer
Packaged product Brød og bagværk Dulcesol
Rye bloomer contains 255 kcal per 100 g. A serving, 100.0 g (100 g) provides about 255 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (263 kcal per 100 g).
100 g provides 88 % of the Daily Value for mangan, 64 % of the Daily Value for Thiamin (B1) and 30 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0,018 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 4 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 9,4 g | 19 % |
| Vitamin A L | 0,53 µg | 0,1 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,081 µg | 0,4 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,77 mg | 64 % |
| Riboflavin (B2) L | 0,063 mg | 5 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 53,4 µg | 13 % |
| Vitamin B12 L | 0,018 µg | 0,7 % |
| Calcium L | 36,8 mg | 3 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 75,2 mg | 18 % |
| Phosphor L | 251 mg | 20 % |
| Kalium L | 334 mg | 7 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,27 mg | 30 % |
| Mangan L | 2 mg | 88 % |
| Selen L | 7,1 µg | 13 % |
| Jod L | 42,8 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 73 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for brød og bagværk (median 8,9 g)
- Fiber4,8 gabove the median for brød og bagværk (median 3,3 g)
- Sugars4 gabove the median for brød og bagværk (median 3,1 g)
- Fat3,1 gbelow the median for brød og bagværk (median 3,6 g)
- Saturated fat0,6 gabove the median for brød og bagværk (median 0,4 g)
- Sodium480 mgabove the median for brød og bagværk (median 467 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water25,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 34,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,3 µg |
|---|
Other components (2)
| Vand L | 25,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Farine de BLÉ (avec carbonate de calcium, Fer, Niacine et Thiamina), eau, farine de SEIGLE complet (10%), levure, flocons d'AVOINE, huile de tournesol, sel, sucre, farine d'ORGE maltée torréfiée, GLUTEN DE BLÉ, conservateurs: E-282 et E-200, graines de lin, graines de tournesol, graines de SÉSAME, graines de citrouille, agent de traitement de la farine: acide ascorbique et arôme. Peut contenir des traces de OEUFS, SOJA, LAIT, FRUITS À COQUE, MOUTARDE et/ou produits dérivés.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese and Chive Bread Sainsbury's | 255 | 11,1 g | 41,1 g | 4,6 g |
| Lieken Urkorn Mehrkorn 4009249002338 Mehrkornbrot mit 38% Weizen, 13% Roggen- und 4,4% Haferanteil - Inhalt 500g Lieken Brot- und Backwaren GmbH | 255 | 8,5 g | 40 g | 5,5 g |
| Pan integral espiga plus Alipende | 255 | 10 g | 49,9 g | 1,7 g |
| Three cheese bloomer Tesco | 255 | 11,1 g | 41 g | 4,6 g |
| Petit cereales Albert Heijn | 255 | 11 g | 43 g | 3 g |
| modern milk plus bread modern | 255 | 7,3 g | 53,1 g | 1,5 g |
| Potato scones Aldi | 255 | 4,5 g | 39,5 g | 8,3 g |
| Miche Blanche White Loaf POM | 255 | 16,3 g | 39,5 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye bloomer?
100 g of Rye bloomer has 255 kcal. Serving, 100.0 g (100 g): about 255 kcal.
How much protein is in Rye bloomer?
Rye bloomer contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,4 g in serving, 100.0 g (100 g). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8,9 g).
How many carbs are in Rye bloomer?
Rye bloomer has 45 g of total carbohydrates per 100 g, including 4,8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye bloomer?
Rye bloomer contains 3,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Rye bloomer contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (88 % DV), Thiamin (B1) (64 % DV), kobber (30 % DV), jod (29 % DV) and phosphor (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rye bloomer?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410087312743. License: ODbL 1.0 (Open Food Facts). Source record dated 26. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.