Rutabagas
Packaged product Otros alimentos N/A
Rutabagas contains 5 kcal per 100 g. A serving, 772 g (772 g) provides about 40 kcal.
Roughly 86% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 34 kcal per 100 g across 20 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 5,2 kcal | |
| Total fat L | 0,021 g | 0% |
| Saturated fat L | 0,004 g | 0% |
| Sodium L | 1,6 mg | 0,1% |
| Total carbohydrates L | 1,1 g | 0,4% |
| Dietary fiber L | 0,3 g | 1% |
| Total sugars L | 0,58 g | |
| Protein L | 0,14 g | 0,3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3,2 mg | 4% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,039 mg | 0,3% |
| Vitamina K L | 0,039 µg | 0% |
| Thiamin (B1) L | 0,012 mg | 1% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,091 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,021 mg | 0,4% |
| Vitamina B6 L | 0,013 mg | 0,8% |
| Folate (B9) L | 2,7 µg | 0,7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 5,6 mg | 0,4% |
| Iron L | 0,057 mg | 0,3% |
| Magnesio L | 2,6 mg | 0,6% |
| Fósforo L | 6,9 mg | 0,5% |
| Potasio L | 39,5 mg | 0,8% |
| Zinc L | 0,031 mg | 0,3% |
| Copper L | 0,004 mg | 0,5% |
| Manganese L | 0,017 mg | 0,7% |
| Selenio L | 0,091 µg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,14 gin the lowest quarter of otros alimentos (median 0,63 g)
- Fiber0,3 gin the lowest quarter of otros alimentos (median 1,4 g)
- Sugars0,58 gin the lowest quarter of otros alimentos (median 2 g)
- Fat0,021 gin the lowest quarter of otros alimentos (median 0,14 g)
- Saturated fat0,004 gin the lowest quarter of otros alimentos (median 0,027 g)
- Sodium1,6 mgbelow the median for otros alimentos (median 3 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 0,003 g |
|---|---|
| Grasa poliinsaturada L | 0,011 g |
| Ácidos grasos Omega-3 L | 0 g |
Sugars and starch (1)
| Starch L | 0,052 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rutabagas?
100 g of Rutabagas has 5 kcal. Serving, 772 g (772 g): about 40 kcal.
How much protein is in Rutabagas?
Rutabagas contains 0,14 g of protein per 100 g (0,3% of the 50 g Daily Value), or 1,1 g in serving, 772 g (772 g). About 11% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 0,63 g).
How many carbs are in Rutabagas?
Rutabagas has 1,1 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,58 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rutabagas?
Rutabagas contains 0,021 g of fat per 100 g, of which 0,004 g is saturated (0% of the Daily Value).
How much sodium is in Rutabagas?
100 g contains 1,6 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00047470. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.