Cantaloupe
Packaged product Otros alimentos N/A
Cantaloupe contains 9 kcal per 100 g. A serving, 441 g (441 g) provides about 38 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 34 kcal per 100 g across 20 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 8,6 kcal | |
| Total fat L | 0,043 g | 0,1% |
| Saturated fat L | 0,012 g | 0,1% |
| Sodium L | 3,6 mg | 0,2% |
| Total carbohydrates L | 1,9 g | 0,7% |
| Dietary fiber L | 0,2 g | 0,7% |
| Total sugars L | 1,8 g | |
| Protein L | 0,19 g | 0,4% |
| Vitamina A L | 38,3 µg | 4% |
| Vitamina C L | 8,3 mg | 9% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,036 mg | 0,2% |
| Vitamina K L | 0,57 µg | 0,5% |
| Niacin (B3) L | 0,17 mg | 1% |
| Ácido pantoténico (B5) L | 0,024 mg | 0,5% |
| Calcio L | 2 mg | 0,2% |
| Iron L | 0,048 mg | 0,3% |
| Magnesio L | 2,7 mg | 0,6% |
| Fósforo L | 3,4 mg | 0,3% |
| Potasio L | 60,5 mg | 1% |
| Zinc L | 0,041 mg | 0,4% |
| Copper L | 0,009 mg | 1% |
| Manganese L | 0,009 mg | 0,4% |
| Selenio L | 0,091 µg | 0,2% |
| Fluoride L | 0,23 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,19 gin the lowest quarter of otros alimentos (median 0,63 g)
- Fiber0,2 gin the lowest quarter of otros alimentos (median 1,4 g)
- Sugars1,8 gbelow the median for otros alimentos (median 2 g)
- Fat0,043 gin the lowest quarter of otros alimentos (median 0,14 g)
- Saturated fat0,012 gin the lowest quarter of otros alimentos (median 0,027 g)
- Sodium3,6 mgabove the median for otros alimentos (median 3 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,001 g |
|---|---|
| Grasa poliinsaturada L | 0,018 g |
Sugars and starch (1)
| Starch L | 0,007 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Celery Sticks N/A | 10 | 0,5 g | 1,3 g | 0,5 g |
| Zucchini N/A | 6 | 0,38 g | 0,96 g | 0,099 g |
| Cucumber N/A | 6 | 0,22 g | 1,2 g | 0,037 g |
| Rutabagas N/A | 5 | 0,14 g | 1,1 g | 0,021 g |
| Bok Choy N/A | 2 | 0,18 g | 0,26 g | 0,024 g |
| Fresh Small Lemon - Each N/A | 21 | 0,52 g | 4,4 g | 0,14 g |
| Fresh Medium Lemon - Each N/A | 21 | 0,52 g | 4,4 g | 0,14 g |
| Fresh Lemon - Each N/A | 21 | 0,52 g | 4,4 g | 0,14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cantaloupe?
100 g of Cantaloupe has 9 kcal. Serving, 441 g (441 g): about 38 kcal.
How much protein is in Cantaloupe?
Cantaloupe contains 0,19 g of protein per 100 g (0,4% of the 50 g Daily Value), or 0,84 g in serving, 441 g (441 g). About 9% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 0,63 g).
How many carbs are in Cantaloupe?
Cantaloupe has 1,9 g of total carbohydrates per 100 g, including 0,2 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cantaloupe?
Cantaloupe contains 0,043 g of fat per 100 g, of which 0,012 g is saturated (0,1% of the Daily Value).
How much sodium is in Cantaloupe?
100 g contains 3,6 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de febrero de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00040501. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de febrero de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.