Rutabagas
Packaged product Andre fødevarer N/A
Rutabagas contains 5 kcal per 100 g. A serving, 772 g (772 g) provides about 40 kcal.
Roughly 86 % of its calories come from carbohydrates, with 11 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 34 kcal per 100 g across 20 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 5,2 kcal | |
| Total fat L | 0,021 g | 0 % |
| Saturated fat L | 0,004 g | 0 % |
| Sodium L | 1,6 mg | 0,1 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 0,58 g | |
| Protein L | 0,14 g | 0,3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,2 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,039 mg | 0,3 % |
| Vitamin K L | 0,039 µg | 0 % |
| Thiamin (B1) L | 0,012 mg | 1 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,091 mg | 0,6 % |
| Pantothensyre (B5) L | 0,021 mg | 0,4 % |
| Vitamin B6 L | 0,013 mg | 0,8 % |
| Folat (B9) L | 2,7 µg | 0,7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,6 mg | 0,4 % |
| Jern L | 0,057 mg | 0,3 % |
| Magnesium L | 2,6 mg | 0,6 % |
| Phosphor L | 6,9 mg | 0,5 % |
| Kalium L | 39,5 mg | 0,8 % |
| Zink L | 0,031 mg | 0,3 % |
| Kobber L | 0,004 mg | 0,5 % |
| Mangan L | 0,017 mg | 0,7 % |
| Selen L | 0,091 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 86 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,14 gin the lowest quarter of andre fødevarer (median 0,63 g)
- Fiber0,3 gin the lowest quarter of andre fødevarer (median 1,4 g)
- Sugars0,58 gin the lowest quarter of andre fødevarer (median 2 g)
- Fat0,021 gin the lowest quarter of andre fødevarer (median 0,14 g)
- Saturated fat0,004 gin the lowest quarter of andre fødevarer (median 0,027 g)
- Sodium1,6 mgbelow the median for andre fødevarer (median 3 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Engangsmættet fedt L | 0,003 g |
|---|---|
| Polyumættet fedt L | 0,011 g |
| Omega-3-fedtsyrer L | 0 g |
Sugars and starch (1)
| Stivelse L | 0,052 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cucumber N/A | 6 | 0,22 g | 1,2 g | 0,037 g |
| Zucchini N/A | 6 | 0,38 g | 0,96 g | 0,099 g |
| Bok Choy N/A | 2 | 0,18 g | 0,26 g | 0,024 g |
| Cantaloupe N/A | 9 | 0,19 g | 1,9 g | 0,043 g |
| Celery Sticks N/A | 10 | 0,5 g | 1,3 g | 0,5 g |
| Fresh Small Lemon - Each N/A | 21 | 0,52 g | 4,4 g | 0,14 g |
| Fresh Medium Lemon - Each N/A | 21 | 0,52 g | 4,4 g | 0,14 g |
| Fresh Lemon - Each N/A | 21 | 0,52 g | 4,4 g | 0,14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rutabagas?
100 g of Rutabagas has 5 kcal. Serving, 772 g (772 g): about 40 kcal.
How much protein is in Rutabagas?
Rutabagas contains 0,14 g of protein per 100 g (0,3 % of the 50 g Daily Value), or 1,1 g in serving, 772 g (772 g). About 11 % of its calories come from protein. Compared with other andre fødevarer, that is in the lowest quarter (median 0,63 g).
How many carbs are in Rutabagas?
Rutabagas has 1,1 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,58 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rutabagas?
Rutabagas contains 0,021 g of fat per 100 g, of which 0,004 g is saturated (0 % of the Daily Value).
How much sodium is in Rutabagas?
100 g contains 1,6 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00047470. License: ODbL 1.0 (Open Food Facts). Source record dated 21. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.