Runmageddon owsianka
Packaged product Morgenmadsprodukter Melvit
Runmageddon owsianka contains 354 kcal per 100 g. A serving, 50 g (50 g) provides about 177 kcal.
Roughly 68 % of its calories come from carbohydrates, with 19 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
100 g provides 154 % of the Daily Value for mangan, 27 % of the Daily Value for Thiamin (B1) and 27 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0,85 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,66 mg | 0,7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,52 mg | 3 % |
| Thiamin (B1) L | 0,33 mg | 27 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 0,73 mg | 5 % |
| Pantothensyre (B5) L | 1 mg | 20 % |
| Vitamin B6 L | 0,099 mg | 6 % |
| Folat (B9) L | 30,5 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 65,2 mg | 5 % |
| Jern L | 3,1 mg | 17 % |
| Magnesium L | 112 mg | 27 % |
| Phosphor L | 320 mg | 26 % |
| Kalium L | 318 mg | 7 % |
| Zink L | 2,5 mg | 23 % |
| Kobber L | 0,23 mg | 26 % |
| Mangan L | 3,6 mg | 154 % |
| Selen L | 3,3 µg | 6 % |
| Jod L | 1,4 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 68 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for morgenmadsprodukter (median 9,3 g)
- Fiber13 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars12 gbelow the median for morgenmadsprodukter (median 18,2 g)
- Fat7,1 gbelow the median for morgenmadsprodukter (median 11,2 g)
- Saturated fat0,85 gbelow the median for morgenmadsprodukter (median 1,9 g)
- Sodium48 mgbelow the median for morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water25 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 42,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 237 µg |
|---|
Other components (2)
| Vand L | 25 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Melvit
- Barcode
- 5906827015959
- Quantity
- 350g
- Label serving
- 50 g
- Category
- Morgenmadsprodukter
- Packaging
- Plastic
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Hirse, puffed | 354 | 13 g | 80 g | 3,4 g |
| Muesli red berry Mango Fig Marks & Spencer | 354 | 11,3 g | 62,7 g | 4,7 g |
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| Cocoa Crisp Granola Living Smart | 354 | 11,4 g | 62,4 g | 10,9 g |
| Rye Flakes, Organic Eden | 354 | 8,3 g | 77,1 g | 2,1 g |
| Karotte & Apfel Müsli Alnatura | 354 | 12 g | 54 g | 7,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Runmageddon owsianka?
100 g of Runmageddon owsianka has 354 kcal. Serving, 50 g (50 g): about 177 kcal.
Is Runmageddon owsianka high in protein?
Runmageddon owsianka contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 5 g in serving, 50 g (50 g). About 12 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,3 g).
How many carbs are in Runmageddon owsianka?
Runmageddon owsianka has 56 g of total carbohydrates per 100 g, including 13 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Runmageddon owsianka?
Runmageddon owsianka contains 7,1 g of fat per 100 g, of which 0,85 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Runmageddon owsianka contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (154 % DV), Thiamin (B1) (27 % DV), magnesium (27 % DV), kobber (26 % DV) and phosphor (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Runmageddon owsianka?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5906827015959. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.