Rotkraut
Packaged product Verduras Penny
Rotkraut contains 71 kcal per 100 g. A serving, 170 g (170 g) provides about 121 kcal.
Roughly 92% of its calories come from carbohydrates, with 7% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 56 kcal per 100 g across 111 products.
100 g provides 15% of the Daily Value for Vitamina C, 14% of the Daily Value for selenio and 12% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 492 mg | 21% |
| Total carbohydrates L | 14,6 g | 5% |
| Dietary fiber L | 2,1 g | 7% |
| Total sugars L | 13,9 g | |
| Added sugars L | 12 g | 24% |
| Protein L | 1,1 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 13,9 mg | 15% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,031 mg | 0,2% |
| Thiamin (B1) L | 0,027 mg | 2% |
| Riboflavin (B2) L | 0,008 mg | 0,6% |
| Niacin (B3) L | 0,092 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,17 mg | 3% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 22,6 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 26,8 mg | 2% |
| Iron L | 0,22 mg | 1% |
| Magnesio L | 8,1 mg | 2% |
| Fósforo L | 23,4 mg | 2% |
| Potasio L | 196 mg | 4% |
| Zinc L | 0,12 mg | 1% |
| Copper L | 0,021 mg | 2% |
| Manganese L | 0,1 mg | 4% |
| Selenio L | 7,7 µg | 14% |
| Iodine L | 18,7 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 92%
- Fat 1%
- Alcohol 0,1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,1 gbelow the median for verduras (median 2,2 g)
- Sugars13,9 gin the top quarter of verduras (median 9,1 g)
- Fat0,1 gin the lowest quarter of verduras (median 0,2 g)
- Saturated fat0 gin the lowest quarter of verduras (median 0,1 g)
- Sodium492 mgabove the median for verduras (median 440 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water78,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,91 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,1 µg |
|---|
Other components (2)
| Agua L | 78,5 g |
|---|---|
| Alcohol L | 0,01 g |
Product details
- Brand
- Penny
- Barcode
- 21331817
- Quantity
- 680g
- Label serving
- 170 g
- Category
- Caballo rojo
- Packaging
- Glass
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apfel-Rotkohl Ja! | 71 | 1,1 g | 14,6 g | 0,1 g |
| Rotkohl mit Apfel Nordseeküstengenuss | 71 | 1,4 g | 15 g | 0,1 g |
| Apfel -Rotkohl Spreewaldhof | 71 | 1,9 g | 14 g | 0,2 g |
| Apfelrotkohl ja | 71 | 1,1 g | 14,6 g | 0,1 g |
| Rotkraut mit Apfelstücken Iglo | 71 | 1 g | 10 g | 2,6 g |
| Apfel-Rotkohl Spreewaldhof | 71 | 1,9 g | 14 g | 0,2 g |
| Bio Apfel- Rotkohl Leuchtenberg | 71 | 1,4 g | 15 g | 0 g |
| Chou rouge Delhaize | 70 | 1 g | 15 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rotkraut?
100 g of Rotkraut has 71 kcal. Serving, 170 g (170 g): about 121 kcal.
How much protein is in Rotkraut?
Rotkraut contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value), or 1,9 g in serving, 170 g (170 g). About 7% of its calories come from protein.
How many carbs are in Rotkraut?
Rotkraut has 14,6 g of total carbohydrates per 100 g, including 2,1 g of fiber and 13,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rotkraut?
Rotkraut contains 0,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rotkraut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (15% DV), selenio (14% DV) and iodine (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rotkraut?
100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21331817. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.