Chou rouge
Packaged product Verduras Delhaize
Chou rouge contains 70 kcal per 100 g. A serving, 100 g (100 g) provides about 70 kcal.
Roughly 92% of its calories come from carbohydrates, with 6% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 56 kcal per 100 g across 137 products.
100 g provides 26.000.000% of the Daily Value for Vitamina D, 257.264% of the Daily Value for copper and 27.347% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 15 g | |
| Added sugars L | 14 g | 28% |
| Protein L | 1 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 13,8 mg | 15% |
| Vitamina D L | 5.200.000 µg | 26.000.000% |
| Vitamina E L | 4.102 mg | 27.347% |
| Thiamin (B1) L | 0,028 mg | 2% |
| Riboflavin (B2) L | 0,009 mg | 0,7% |
| Niacin (B3) L | 0,096 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,19 mg | 4% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 23,1 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 29,9 mg | 2% |
| Iron L | 0,27 mg | 2% |
| Magnesio L | 10,4 mg | 2% |
| Fósforo L | 23,5 mg | 2% |
| Potasio L | 205 mg | 4% |
| Zinc L | 0,12 mg | 1% |
| Copper L | 2.315 mg | 257.264% |
| Manganese L | 0,15 mg | 7% |
| Selenio L | 8 µg | 14% |
| Iodine L | 11,7 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 92%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of verduras (median 1,1 g)
- Fiber2,3 gabove the median for verduras (median 2,2 g)
- Sugars15 gin the top quarter of verduras (median 9,2 g)
- Fat0,1 gin the lowest quarter of verduras (median 0,2 g)
- Saturated fat0 gin the lowest quarter of verduras (median 0,1 g)
- Sodium360 mgbelow the median for verduras (median 400 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water76,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,17 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5.762.000 µg |
|---|
Other components (2)
| Agua L | 76,8 g |
|---|---|
| Alcohol L | 0,003 g |
Product details
- Brand
- Delhaize
- Barcode
- 5400111110455
- Quantity
- 360 g
- Label serving
- 100 g
- Category
- Caballo rojo
- Packaging
- Glass,Jar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chou rouge* 72%, sucre*, pommes* 9%, eau, vinaigre*, sel marin, acidifiant: acide citrique, poivre*. *Issu de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio choux rouge Boni Selection | 70 | 1 g | 15 g | 0,5 g |
| Red Cabbage With Apple Ardo | 70 | 0,75 g | 13 g | 0,9 g |
| Chou rouge aux pommes Carrefour BIO | 70 | 1 g | 15 g | 0 g |
| Choux rouges aux pommes Bio-Time | 70 | 1 g | 15 g | 0,1 g |
| Choux rouges aux pommes Boni | 70 | 1 g | 15 g | 0,5 g |
| Bio Apfel- Rotkohl Leuchtenberg | 71 | 1,4 g | 15 g | 0 g |
| Apfel-Rotkohl Ja! | 71 | 1,1 g | 14,6 g | 0,1 g |
| Rotkohl mit Apfel Nordseeküstengenuss | 71 | 1,4 g | 15 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chou rouge?
100 g of Chou rouge has 70 kcal. Serving, 100 g (100 g): about 70 kcal.
How much protein is in Chou rouge?
Chou rouge contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 1,1 g).
How many carbs are in Chou rouge?
Chou rouge has 15 g of total carbohydrates per 100 g, including 2,3 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chou rouge?
Chou rouge contains 0,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chou rouge contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (26.000.000% DV), copper (257.264% DV), Vitamina E (27.347% DV), Vitamina C (15% DV) and selenio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chou rouge?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400111110455. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.