Roesti
Packaged product Verduras Pfanni
Roesti contains 135 kcal per 100 g. A serving, 100 g (100 g) provides about 135 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 81 kcal per 100 g across 736 products.
100 g provides 19% of the Daily Value for Vitamina B6, 11% of the Daily Value for Ácido pantoténico (B5) and 10% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 6,7 g | 9% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,9 g | 4% |
| Vitamina A L | 0,003 µg | 0% |
| Vitamina C L | 2,8 mg | 3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,1 mg | 7% |
| Thiamin (B1) L | 0,077 mg | 6% |
| Riboflavin (B2) L | 0,019 mg | 1% |
| Niacin (B3) L | 1,6 mg | 10% |
| Ácido pantoténico (B5) L | 0,53 mg | 11% |
| Vitamina B6 L | 0,32 mg | 19% |
| Folate (B9) L | 29,6 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 6 mg | 0,5% |
| Iron L | 0,26 mg | 1% |
| Magnesio L | 16,3 mg | 4% |
| Fósforo L | 35,9 mg | 3% |
| Potasio L | 341 mg | 7% |
| Zinc L | 0,15 mg | 1% |
| Copper L | 0,072 mg | 8% |
| Manganese L | 0,075 mg | 3% |
| Selenio L | 4,9 µg | 9% |
| Iodine L | 9,6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gbelow the median for verduras (median 2 g)
- Fiber2,4 gin the top quarter of verduras (median 1,8 g)
- Fat6,7 gin the top quarter of verduras (median 0,3 g)
- Saturated fat0,8 gin the top quarter of verduras (median 0,094 g)
- Sodium400 mgin the top quarter of verduras (median 20,6 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water74,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,2 µg |
|---|
Other components (2)
| Agua L | 74,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
93% Kartoffeln, Rapsöl, Zwiebeln, Stärke, Speisesalz, Aroma, Raucharoma, Emulgator Mono - und Diglyceride von Speisefettsäuren, Hefeextrakt, Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoAceite violado (canla)CebollaSaltLevadura
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roesti?
100 g of Roesti has 135 kcal. Serving, 100 g (100 g): about 135 kcal.
How much protein is in Roesti?
Roesti contains 1,9 g of protein per 100 g (4% of the 50 g Daily Value), or 1,9 g in serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other verduras, that is below the median (median 2 g).
How many carbs are in Roesti?
Roesti has 16 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roesti?
Roesti contains 6,7 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Roesti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (19% DV), Ácido pantoténico (B5) (11% DV) and Niacin (B3) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roesti?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4032600123038. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.