Rillettes de sardines
Packaged product Pesca y mariscos J.C.David
Rillettes de sardines contains 197 kcal per 100 g. A serving, 90 g (90 g) provides about 177 kcal.
Roughly 69% of its calories come from fat, with 29% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 179 kcal per 100 g across 750 products.
100 g provides 221% of the Daily Value for Vitamina B12, 59% of the Daily Value for selenio and 43% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 8,2 g | 41% |
| Cholesterol L | 81,9 mg | 27% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 0,66 g | 2% |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamina A L | 95,7 µg | 11% |
| Vitamina C L | 2,3 mg | 3% |
| Vitamina D L | 8,6 µg | 43% |
| Vitamina E L | 0,37 mg | 2% |
| Thiamin (B1) L | 0,034 mg | 3% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Niacin (B3) L | 4,7 mg | 29% |
| Ácido pantoténico (B5) L | 0,59 mg | 12% |
| Vitamina B6 L | 0,3 mg | 18% |
| Folate (B9) L | 10,4 µg | 3% |
| Vitamina B12 L | 5,3 µg | 221% |
| Calcio L | 68,8 mg | 5% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 27,7 mg | 7% |
| Fósforo L | 200 mg | 16% |
| Potasio L | 414 mg | 9% |
| Zinc L | 1 mg | 9% |
| Copper L | 0,26 mg | 29% |
| Manganese L | 0,24 mg | 10% |
| Selenio L | 32,7 µg | 59% |
| Iodine L | 34,3 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 2%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of pesca y mariscos (median 10 g)
- Fiber0,66 gabove the median for pesca y mariscos (median 0,5 g)
- Sugars0,9 gbelow the median for pesca y mariscos (median 1,2 g)
- Fat15 gabove the median for pesca y mariscos (median 11 g)
- Saturated fat8,2 gin the top quarter of pesca y mariscos (median 2 g)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water64,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,052 g |
|---|
Carotenoids (1)
| Betacaroteno L | 32,4 µg |
|---|
Other components (2)
| Agua L | 64,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- J.C.David
- Barcode
- 3461820210340
- Quantity
- 90g
- Label serving
- 90 g
- Category
- preparaciones hechas de la carne de pescado
- Packaging
- Glass,Jar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rillettes de Thon Crustamor | 197 | 13 g | 1,6 g | 16 g |
| Rillettes de Thon Crustarmor Bretagne | 197 | 13 g | 1,6 g | 16 g |
| Rillettes de Thon Crustarmor | 197 | 13 g | 1,6 g | 16 g |
| Acras de morue au chorizo Pecheries Basques | 197 | 9,7 g | 16,9 g | 8,4 g |
| Rillettes de sardines Metro | 197 | 11 g | 2,5 g | 16 g |
| Coraya les perles fromage tomate & basilic Alliance Océane | 197 | 10 g | 7,7 g | 14 g |
| Rillettes de thon Petit Navire | 198 | 14 g | 2,5 g | 14 g |
| Mini acras de morue Thiriet | 198 | 14 g | 20 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rillettes de sardines?
100 g of Rillettes de sardines has 197 kcal. Serving, 90 g (90 g): about 177 kcal.
Is Rillettes de sardines high in protein?
Rillettes de sardines contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 12,6 g in serving, 90 g (90 g). About 29% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 10 g).
How many carbs are in Rillettes de sardines?
Rillettes de sardines has 1 g of total carbohydrates per 100 g, including 0,66 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rillettes de sardines?
Rillettes de sardines contains 15 g of fat per 100 g, of which 8,2 g is saturated (41% of the Daily Value).
What vitamins and minerals does Rillettes de sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (221% DV), selenio (59% DV), Vitamina D (43% DV), Niacin (B3) (29% DV) and copper (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rillettes de sardines?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3461820210340. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.