Rillettes de sardines
Packaged product Fisch und Meeresfrüchte J.C.David
Rillettes de sardines contains 197 kcal per 100 g. A Serving, 90 g (90 g) provides about 177 kcal.
Roughly 69 % of its calories come from fat, with 29 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 179 kcal per 100 g across 750 products.
100 g provides 221 % of the Daily Value for Vitamin B12, 59 % of the Daily Value for Selen and 43 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 8,2 g | 41 % |
| Cholesterol L | 81,9 mg | 27 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,66 g | 2 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 95,7 µg | 11 % |
| Vitamin C L | 2,3 mg | 3 % |
| Vitamin D L | 8,6 µg | 43 % |
| Vitamin E L | 0,37 mg | 2 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 4,7 mg | 29 % |
| Pantothensäure (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,3 mg | 18 % |
| Folat (B9) L | 10,4 µg | 3 % |
| Vitamin B12 L | 5,3 µg | 221 % |
| Calcium L | 68,8 mg | 5 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 27,7 mg | 7 % |
| Phosphor L | 200 mg | 16 % |
| Kalium L | 414 mg | 9 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,26 mg | 29 % |
| Mangan L | 0,24 mg | 10 % |
| Selen L | 32,7 µg | 59 % |
| Iodin L | 34,3 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 2 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Fisch und Meeresfrüchte (median 10 g)
- Fiber0,66 gabove the median for Fisch und Meeresfrüchte (median 0,5 g)
- Sugars0,9 gbelow the median for Fisch und Meeresfrüchte (median 1,2 g)
- Fat15 gabove the median for Fisch und Meeresfrüchte (median 11 g)
- Saturated fat8,2 gin the top quarter of Fisch und Meeresfrüchte (median 2 g)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water64,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,052 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 32,4 µg |
|---|
Other components (2)
| Wasser L | 64,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- J.C.David
- Barcode
- 3461820210340
- Quantity
- 90g
- Label serving
- 90 g
- Category
- zubereitungen aus Fischfleisch
- Packaging
- Glass,Jar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rillettes de Thon Crustamor | 197 | 13 g | 1,6 g | 16 g |
| Rillettes de Thon Crustarmor Bretagne | 197 | 13 g | 1,6 g | 16 g |
| Rillettes de Thon Crustarmor | 197 | 13 g | 1,6 g | 16 g |
| Acras de morue au chorizo Pecheries Basques | 197 | 9,7 g | 16,9 g | 8,4 g |
| Rillettes de sardines Metro | 197 | 11 g | 2,5 g | 16 g |
| Coraya les perles fromage tomate & basilic Alliance Océane | 197 | 10 g | 7,7 g | 14 g |
| Rillettes de thon Petit Navire | 198 | 14 g | 2,5 g | 14 g |
| Mini acras de morue Thiriet | 198 | 14 g | 20 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rillettes de sardines?
100 g of Rillettes de sardines has 197 kcal. Serving, 90 g (90 g): about 177 kcal.
Is Rillettes de sardines high in protein?
Rillettes de sardines contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 12,6 g in Serving, 90 g (90 g). About 29 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 10 g).
How many carbs are in Rillettes de sardines?
Rillettes de sardines has 1 g of total carbohydrates per 100 g, including 0,66 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rillettes de sardines?
Rillettes de sardines contains 15 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).
What vitamins and minerals does Rillettes de sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (221 % DV), Selen (59 % DV), Vitamin D (43 % DV), Niacin (B3) (29 % DV) and Kupfer (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rillettes de sardines?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3461820210340. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.